| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
|
Hard |
7.0 mi |
49:45 |
7:10 |
 |
| 5/24/2011 |
Run |
|
Easy |
5.0 mi |
41:52 |
8:21 |
|
| 5/20/2011 |
Run |
|
Recovery |
6.0 mi |
52:09 |
8:42 |
|
| 5/18/2011 |
Run |
|
Hard |
7.0 mi |
52:40 |
7:34 |
|
| 5/15/2011 |
Run |
|
Long |
20.2 mi |
2:48:07 |
8:21 |
|
| 5/14/2011 |
Run |
|
Recovery |
6.0 mi |
51:28 |
8:33 |
|
| 5/13/2011 |
Run |
|
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 5/11/2011 |
Run |
|
Hard |
6.9 mi |
49:48 |
7:13 |
|
| 5/5/2011 |
Run |
|
Easy |
5.0 mi |
41:11 |
8:12 |
|
| 5/3/2011 |
Run |
|
Recovery |
5.0 mi |
45:09 |
9:01 |
|
| 4/27/2011 |
Run |
|
Hard |
7.0 mi |
51:31 |
7:25 |
|
| 4/26/2011 |
Run |
|
Easy |
5.0 mi |
41:26 |
8:14 |
|
| 4/16/2011 |
Run |
|
Recovery |
6.0 mi |
51:29 |
8:35 |
|
| 4/13/2011 |
Run |
|
Hard |
6.9 mi |
49:22 |
7:08 |
|
| 4/9/2011 |
Run |
|
Recovery |
6.0 mi |
53:40 |
8:55 |
|
| 4/6/2011 |
Run |
|
Tempo |
7.0 mi |
45:46 |
6:36 |
|
| 4/2/2011 |
Run |
|
Easy |
8.6 mi |
1:10:55 |
8:16 |
|
| 3/29/2011 |
Run |
|
Easy |
6.0 mi |
50:19 |
8:23 |
|
| 3/24/2011 |
Run |
|
Easy |
10.4 mi |
1:26:24 |
8:21 |
|
| 3/23/2011 |
Run |
|
Hard |
6.9 mi |
53:19 |
7:43 |
|
| 3/20/2011 |
Run |
|
Medium Long |
15.0 mi |
2:05:07 |
8:20 |
|
| 3/18/2011 |
Run |
|
Recovery |
6.0 mi |
51:48 |
8:37 |
|
| 3/16/2011 |
Run |
|
Tempo |
7.0 mi |
46:37 |
6:40 |
|
| 3/11/2011 |
Run |
|
Long |
20.0 mi |
2:43:10 |
8:09 |
|
| 3/8/2011 |
Run |
|
Easy |
10.4 mi |
1:24:07 |
8:06 |
|
| 3/6/2011 |
Run |
|
Medium Long |
15.2 mi |
2:05:31 |
8:15 |
|
| 3/1/2011 |
Run |
|
Easy |
6.1 mi |
50:34 |
8:21 |
|
| 2/26/2011 |
Run |
|
Easy |
5.0 mi |
39:14 |
7:53 |
|
| 2/26/2011 |
Run |
|
Easy |
1.5 mi |
12:34 |
8:20 |
|
| 2/24/2011 |
Run |
|
Default |
6.1 mi |
52:22 |
8:37 |
|
| 2/22/2011 |
Run |
|
Easy |
8.1 mi |
1:08:02 |
8:28 |
|
| 2/19/2011 |
Run |
|
Long |
17.2 mi |
2:20:02 |
8:09 |
|
| 2/17/2011 |
Run |
|
Medium Long |
11.5 mi |
1:30:54 |
7:57 |
|
| 2/15/2011 |
Run |
|
Easy |
9.1 mi |
1:16:41 |
8:27 |
|
|