Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/4/2010 Run   Easy 8.1 mi 1:07:15 8:18 11/26/2009 Run Dana Point Turkey Trot Race 5.0 km 19:26 6:16 11/26/2009 Run   Warmup/Cool down 3.1 mi 25:57 8:26 11/25/2009 Run   Easy 6.0 mi 51:49 8:38 11/24/2009 Run   Easy 7.0 mi 58:48 8:22 11/22/2009 Run Mews Tavern 5K Race 5.0 km 19:39 6:20 11/22/2009 Run   Warmup/Cool down 1.0 mi 8:29 8:29 11/19/2009 Run   Easy 8.1 mi 1:09:09 8:33 11/17/2009 Run   Easy 9.0 mi 1:19:02 8:47 11/15/2009 Run RI 6 Hour Ultra & Relay Race 10.9 mi 1:20:58 7:28 11/11/2009 Run   Hard 7.0 mi 50:26 7:15 11/8/2009 Run RaceVermont Half Marathon Race 13.1 mi 1:30:09 6:53 11/3/2009 Run   General Aerobic 9.0 mi 1:16:50 8:32 10/31/2009 Run   Medium Long 13.0 mi 1:47:49 8:18 10/22/2009 Run   Easy 6.1 mi 52:55 8:41 10/20/2009 Run   Recovery 4.2 mi 37:39 9:01