| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
|
Easy |
9.0 mi |
1:17:31 |
8:36 |
 |
| 11/29/2009 |
Run |
|
Easy |
10.1 mi |
1:26:33 |
8:36 |
|
| 11/28/2009 |
Run |
|
Easy |
4.2 mi |
34:20 |
8:13 |
|
| 11/21/2009 |
Run |
|
Medium Long |
14.1 mi |
1:55:40 |
8:14 |
|
| 11/18/2009 |
Run |
|
Hard |
7.0 mi |
49:57 |
7:12 |
|
| 11/14/2009 |
Run |
|
Easy |
4.1 mi |
35:45 |
8:40 |
|
| 11/12/2009 |
Run |
|
Easy |
7.9 mi |
1:06:02 |
8:25 |
|
| 11/10/2009 |
Run |
|
General Aerobic |
9.2 mi |
1:24:35 |
9:12 |
|
| 11/5/2009 |
Run |
|
Easy |
6.0 mi |
52:29 |
8:42 |
|
| 11/4/2009 |
Run |
|
General Aerobic |
7.0 mi |
55:24 |
7:59 |
|
| 11/1/2009 |
Run |
|
Easy |
4.2 mi |
36:44 |
8:49 |
|
| 10/29/2009 |
Run |
|
Recovery |
6.1 mi |
55:05 |
9:02 |
|
| 10/27/2009 |
Run |
|
General Aerobic |
9.0 mi |
1:17:36 |
8:38 |
|
| 10/24/2009 |
Run |
|
General Aerobic |
10.1 mi |
1:26:51 |
8:39 |
|
| 10/21/2009 |
Run |
|
Hard |
6.9 mi |
51:09 |
7:23 |
|
|