| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2010 |
Run |
|
Long |
17.7 mi |
2:30:57 |
8:33 |
 |
| 7/3/2010 |
Run |
|
Easy |
8.2 mi |
1:10:18 |
8:34 |
|
| 6/30/2010 |
Run |
|
Tempo |
7.2 mi |
49:22 |
6:52 |
|
| 6/27/2010 |
Run |
|
Long |
17.2 mi |
2:30:44 |
8:45 |
|
| 6/25/2010 |
Run |
|
Medium Long |
12.0 mi |
1:42:31 |
8:32 |
|
| 6/24/2010 |
Run |
|
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 6/22/2010 |
Run |
|
Easy |
6.2 mi |
53:52 |
8:46 |
|
| 6/19/2010 |
Run |
|
Recovery |
4.8 mi |
43:37 |
9:02 |
|
| 6/16/2010 |
Run |
|
Recovery |
6.9 mi |
1:03:19 |
9:09 |
|
| 6/15/2010 |
Run |
|
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 6/11/2010 |
Run |
|
General Aerobic |
5.1 mi |
41:32 |
8:14 |
|
| 6/10/2010 |
Run |
|
Easy |
10.3 mi |
1:24:03 |
8:11 |
|
| 6/6/2010 |
Run |
|
Easy |
7.3 mi |
1:01:35 |
8:26 |
|
| 6/5/2010 |
Run |
|
Recovery |
4.4 mi |
37:29 |
8:36 |
|
| 6/1/2010 |
Run |
|
Recovery |
4.3 mi |
40:45 |
9:24 |
|
| 5/27/2010 |
Run |
|
Easy |
5.2 mi |
42:57 |
8:20 |
|
| 5/25/2010 |
Run |
|
Easy |
5.2 mi |
43:54 |
8:24 |
|
| 5/20/2010 |
Run |
|
Recovery |
5.0 mi |
42:00 |
8:22 |
|
| 5/20/2010 |
Run |
|
Warmup/Cool down |
0.7 mi |
7:00 |
9:28 |
|
| 5/18/2010 |
Run |
|
General Aerobic |
6.0 mi |
48:20 |
8:02 |
|
| 5/16/2010 |
Run |
|
Long |
17.0 mi |
2:23:07 |
8:25 |
|
| 5/14/2010 |
Run |
|
General Aerobic |
10.4 mi |
1:25:16 |
8:12 |
|
| 5/12/2010 |
Run |
|
Hard |
7.0 mi |
48:00 |
6:54 |
|
|