Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/6/2011 Run   Recovery 4.4 mi 37:11 8:31 5/29/2011 Run   Fail 16.1 mi 1:56:20 7:14 5/27/2011 Run   Recovery 5.0 mi 40:44 8:14 5/22/2011 Run   Medium Long 13.0 mi 1:47:09 8:14 5/19/2011 Run Red Rooster Ramble Tempo 5.0 mi 32:24 6:29 5/17/2011 Run   Easy 6.0 mi 48:53 8:08 5/10/2011 Run   Medium Long 13.0 mi 1:44:28 8:02 5/8/2011 Run   Medium Long 15.0 mi 2:00:31 8:03 5/6/2011 Run   Easy 8.6 mi 1:11:02 8:17 5/4/2011 Run   Hard 6.9 mi 50:15 7:17 4/28/2011 Run   Recovery 4.3 mi 36:34 8:26 4/24/2011 Run   Medium Long 13.1 mi 1:50:21 8:28 4/23/2011 Run   Easy 6.1 mi 51:36 8:25 4/22/2011 Run   Easy 7.5 mi 1:01:24 8:10 4/20/2011 Run   Hilly Run 5.4 mi 47:50 8:53 4/19/2011 Run   Easy 6.1 mi 51:45 8:29 4/17/2011 Run   Long 20.0 mi 2:42:59 8:09 4/14/2011 Run   Recovery 5.7 mi 48:25 8:34 4/12/2011 Run   Medium Long 13.1 mi 1:47:14 8:12 4/10/2011 Run   Long 20.4 mi 2:48:45 8:16 4/7/2011 Run   Recovery 8.6 mi 1:12:58 8:31 4/5/2011 Run   Medium Long 12.0 mi 1:40:01 8:19 4/3/2011 Run   Long 17.0 mi 2:18:09 8:08 3/30/2011 Run   Tempo 7.0 mi 46:26 6:38 3/27/2011 Run   Recovery 8.2 mi 1:08:27 8:23 3/25/2011 Run   Recovery 6.0 mi 52:28 8:44