Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2009 Run   Easy 4.0 mi 37:04 9:17 5/5/2009 Run   General Aerobic 6.1 mi 51:30 8:30 4/30/2009 Run   General Aerobic 5.0 mi 42:40 8:30 4/28/2009 Run   Easy 6.0 mi 54:38 9:06 4/24/2009 Run   Easy 3.0 mi 26:46 8:52 4/23/2009 Run   General Aerobic 5.0 mi 42:13 8:27 4/21/2009 Run   General Aerobic 5.0 mi 43:57 8:46 4/18/2009 Run East Side Easy 3.0 mi 26:42 8:53 4/16/2009 Run Lookin' for Deb Easy 5.0 mi 45:40 9:04 4/14/2009 Run URI General Aerobic 5.1 mi 43:04 8:28 4/11/2009 Run EG - 3 Mile Out & Back Easy 3.0 mi 27:43 9:11 4/9/2009 Run URI - 5 Mile Loop General Aerobic 5.0 mi 44:18 8:52 4/7/2009 Run EG - 5 Mile Out & Back Easy 5.0 mi 44:52 8:57 4/2/2009 Run EG - 5 Mile Out & Back Easy 5.0 mi 45:40 9:05 3/31/2009 Run URI - 5 Mile Loop Easy 5.0 mi 45:19 9:04 3/29/2009 Run East Side - 7 Mile Loop (2) General Aerobic 7.2 mi 1:01:07 8:31 3/28/2009 Run   General Aerobic 3.0 mi 26:22 8:44 3/26/2009 Run URI - 5 Mile Loop General Aerobic 5.0 mi 43:43 8:45 3/24/2009 Run URI - 4 Mile Loop (Stony Fort) General Aerobic 4.0 mi 34:40 8:38 3/19/2009 Run   General Aerobic 5.0 mi 44:04 8:48 3/17/2009 Run   Easy 4.0 mi 36:53 9:10 3/12/2009 Run   General Aerobic 5.0 mi 43:03 8:37 3/10/2009 Run   Easy 4.0 mi 36:40 9:10 3/7/2009 Run Random Route Easy 3.0 mi 27:18 9:06 3/4/2009 Run   Easy 3.0 mi 27:55 9:17 3/1/2009 Run Random Route General Aerobic 6.2 mi 52:33 8:33 2/26/2009 Run   Easy 4.0 mi 36:16 9:03 2/24/2009 Run EG - 4 Mile Out & Back General Aerobic 4.0 mi 36:39 9:09 2/18/2009 Run EG - 3 Mile Out & Back Easy 3.0 mi 28:16 9:24 2/14/2009 Run Random Route General Aerobic 6.1 mi 54:40 8:56 2/11/2009 Run Random Route General Aerobic 6.3 mi 54:29 8:43