| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
|
Easy |
5.0 mi |
45:02 |
9:01 |
 |
| 5/2/2009 |
Run |
|
General Aerobic |
8.0 mi |
1:07:52 |
8:28 |
|
| 4/29/2009 |
Run |
|
General Aerobic |
4.0 mi |
35:18 |
8:49 |
|
| 4/26/2009 |
Run |
|
General Aerobic |
8.2 mi |
1:14:19 |
9:07 |
|
| 4/22/2009 |
Run |
|
Easy |
3.1 mi |
28:12 |
9:13 |
|
| 4/19/2009 |
Run |
EG -> Goddard Park |
General Aerobic |
8.1 mi |
1:08:19 |
8:29 |
|
| 4/15/2009 |
Run |
East Side |
Easy |
3.1 mi |
26:39 |
8:43 |
|
| 4/12/2009 |
Run |
Stamford |
General Aerobic |
8.1 mi |
1:08:52 |
8:29 |
|
| 4/8/2009 |
Run |
URI - 3 Mile Loop |
General Aerobic |
3.1 mi |
25:47 |
8:23 |
|
| 4/5/2009 |
Run |
Cohasset 10K |
Race |
10.0 km |
42:41 |
6:53 |
|
| 4/4/2009 |
Run |
East Side |
General Aerobic |
4.1 mi |
35:21 |
8:39 |
|
| 4/1/2009 |
Run |
URI |
Easy |
4.0 mi |
35:54 |
8:54 |
|
| 3/25/2009 |
Run |
URI - 3 Mile Loop |
Easy |
3.1 mi |
27:53 |
9:09 |
|
| 3/22/2009 |
Run |
Blackstone Blvd 5 Miler - O&B |
Easy |
5.1 mi |
43:59 |
8:43 |
|
| 3/21/2009 |
Run |
St. Pat's 5K - Providence |
Race |
5.0 km |
20:26 |
6:35 |
|
| 3/18/2009 |
Run |
URI -3 Mile Campus Loop |
Easy |
3.1 mi |
27:59 |
9:07 |
|
| 3/15/2009 |
Run |
|
General Aerobic |
7.0 mi |
59:07 |
8:25 |
|
| 3/14/2009 |
Run |
|
General Aerobic |
3.1 mi |
26:31 |
8:34 |
|
| 3/11/2009 |
Run |
|
Easy |
3.0 mi |
28:23 |
9:24 |
|
| 3/8/2009 |
Run |
|
General Aerobic |
7.0 mi |
1:01:05 |
8:41 |
|
| 3/5/2009 |
Run |
|
General Aerobic |
5.0 mi |
44:02 |
8:49 |
|
| 3/3/2009 |
Run |
Random Route |
General Aerobic |
4.0 mi |
37:01 |
9:16 |
|
| 2/28/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:37 |
8:51 |
|
| 2/25/2009 |
Run |
EG - 3 Mile Out & Back |
General Aerobic |
3.0 mi |
25:47 |
8:33 |
|
| 2/22/2009 |
Run |
Random Route |
General Aerobic |
6.1 mi |
53:52 |
8:50 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.3 mi |
43:29 |
10:06 |
|
| 2/17/2009 |
Run |
EG - 4 Mile Out & Back |
Easy |
4.0 mi |
36:45 |
9:10 |
|
| 2/12/2009 |
Run |
EG - 4 Mile Out & Back |
Easy |
4.0 mi |
37:55 |
9:26 |
|
| 2/10/2009 |
Run |
EG - 4 Mile Out & Back |
General Aerobic |
4.0 mi |
35:20 |
8:48 |
|
| 2/8/2009 |
Run |
Random Route |
General Aerobic |
6.3 mi |
54:00 |
8:36 |
|
| 2/4/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:34 |
9:10 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
5.0 km |
20:31 |
6:37 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:01 |
9:34 |
|
| 1/10/2009 |
Run |
Little Compton 4.8 Mile Races |
Race |
4.8 mi |
32:05 |
6:42 |
|
| 1/8/2009 |
Run |
Random Route |
General Aerobic |
6.4 mi |
55:57 |
8:47 |
|
| 1/6/2009 |
Run |
Random Route |
General Aerobic |
7.1 mi |
1:04:29 |
9:03 |
|
| 1/4/2009 |
Run |
Random Route |
General Aerobic |
7.1 mi |
1:02:15 |
8:46 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:18 |
9:05 |
|
| 12/26/2008 |
Run |
Random Route |
General Aerobic |
6.1 mi |
50:11 |
8:14 |
|
| 12/23/2008 |
Run |
Random Route |
General Aerobic |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/18/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
57:00 |
9:30 |
|
| 12/17/2008 |
Run |
EG - 6 Mile Out & Back |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 12/14/2008 |
Run |
Random Route |
Medium Long |
13.0 mi |
1:54:16 |
8:48 |
|
| 12/11/2008 |
Run |
EG - 6 Mile Out & Back |
Easy |
6.0 mi |
57:22 |
9:35 |
|
| 12/9/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:10:51 |
8:49 |
|
| 12/6/2008 |
Run |
Random Route |
General Aerobic |
5.0 mi |
43:12 |
8:35 |
|
| 12/4/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:34 |
9:12 |
|
| 12/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
27:59 |
7:00 |
|
| 12/4/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:56 |
9:28 |
|
| 12/3/2008 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:35:17 |
9:31 |
|
| 12/2/2008 |
Run |
Random Route |
Warmup/Cool down |
1.0 mi |
8:59 |
8:54 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
5800.0 m |
25:07 |
6:59 |
|
| 12/2/2008 |
Run |
Random Route |
Warmup/Cool down |
1.1 mi |
9:55 |
9:11 |
|
| 11/30/2008 |
Run |
Stamford 12 Miler |
General Aerobic |
12.3 mi |
1:55:00 |
9:20 |
|
| 11/28/2008 |
Run |
Stamford 6 Miler |
Recovery |
6.2 mi |
1:13:16 |
11:52 |
|
| 11/25/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:13:54 |
9:15 |
|
| 11/21/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
46:36 |
9:20 |
|
| 11/19/2008 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:32:49 |
9:14 |
|