| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2011 |
Run |
Treadmill |
Default |
4.1 mi |
43:00 |
10:30 |
 |
| 6/6/2011 |
Run |
Treadmill |
Default |
2.9 mi |
30:00 |
10:30 |
|
| 4/25/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:11 |
|
| 4/8/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:15 |
10:05 |
|
| 4/6/2011 |
Run |
Treadmill |
Default |
2.9 mi |
30:00 |
10:15 |
|
| 4/1/2011 |
Run |
Treadmill |
Default |
1.5 mi |
15:00 |
9:53 |
|
| 3/29/2011 |
Run |
Treadmill |
Default |
1.0 mi |
10:00 |
9:55 |
|
| 3/28/2011 |
Run |
Treadmill |
Default |
1.0 mi |
9:56 |
9:56 |
|
| 3/4/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
9:57 |
|
| 3/2/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:01 |
9:59 |
|
| 3/1/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
9:55 |
|
| 2/25/2011 |
Run |
Treadmill |
Default |
3.1 mi |
30:00 |
9:45 |
|
| 2/24/2011 |
Run |
Treadmill |
Default |
3.0 mi |
29:24 |
9:48 |
|
| 2/10/2011 |
Run |
Treadmill |
Default |
3.1 mi |
30:02 |
9:46 |
|
| 2/9/2011 |
Run |
Treadmill |
Default |
3.1 mi |
30:00 |
9:51 |
|
| 2/7/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
9:55 |
|
| 2/4/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:02 |
9:57 |
|
| 2/3/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
9:59 |
|
| 1/31/2011 |
Run |
Treadmill |
Default |
2.8 mi |
27:50 |
9:57 |
|
| 1/20/2011 |
Run |
Treadmill |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 1/19/2011 |
Run |
Treadmill |
Default |
3.3 mi |
31:55 |
9:41 |
|
| 1/17/2011 |
Run |
Treadmill |
Default |
4.7 mi |
45:04 |
9:36 |
|
| 1/14/2011 |
Run |
Treadmill |
Default |
4.1 mi |
40:01 |
9:50 |
|
| 1/13/2011 |
Run |
Treadmill |
Default |
3.2 mi |
30:00 |
9:32 |
|
| 1/10/2011 |
Run |
Treadmill |
Default |
3.1 mi |
30:02 |
9:42 |
|
| 12/21/2010 |
Run |
Treadmill |
Default |
4.1 mi |
40:00 |
9:43 |
|
| 11/30/2010 |
Run |
Treadmill |
Default |
3.1 mi |
30:00 |
9:49 |
|
| 11/29/2010 |
Run |
Treadmill |
Default |
3.1 mi |
30:00 |
9:34 |
|
| 11/15/2010 |
Run |
Treadmill |
Default |
3.1 mi |
30:00 |
9:37 |
|
| 11/12/2010 |
Run |
Treadmill |
Default |
3.5 mi |
35:00 |
9:55 |
|
| 11/11/2010 |
Run |
Treadmill |
Default |
3.0 mi |
29:28 |
9:50 |
|
| 11/5/2010 |
Run |
Treadmill |
Default |
4.1 mi |
40:00 |
9:49 |
|
| 11/3/2010 |
Run |
Treadmill |
Default |
3.2 mi |
30:01 |
9:32 |
|
| 11/1/2010 |
Run |
Treadmill |
Default |
3.1 mi |
30:09 |
9:44 |
|
| 10/5/2010 |
Run |
Treadmill |
Default |
3.1 mi |
30:00 |
9:34 |
|
| 10/1/2010 |
Run |
Treadmill |
Default |
4.5 mi |
44:03 |
9:48 |
|
| 9/22/2010 |
Run |
Treadmill |
Default |
3.2 mi |
30:03 |
9:33 |
|
| 9/20/2010 |
Run |
Treadmill |
Default |
3.1 mi |
30:00 |
9:39 |
|
| 9/13/2010 |
Run |
Treadmill |
Default |
3.1 mi |
30:00 |
9:39 |
|
| 6/15/2010 |
Run |
Treadmill |
Medium |
4.1 mi |
40:00 |
9:43 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 4/13/2010 |
Run |
Treadmill |
Medium |
4.2 mi |
40:00 |
9:35 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 3/26/2010 |
Run |
Treadmill |
Medium |
4.2 mi |
40:00 |
9:36 |
|
| 3/23/2010 |
Run |
Treadmill |
Medium |
4.1 mi |
40:00 |
9:44 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 3/13/2010 |
Run |
Treadmill |
Medium |
4.7 mi |
45:00 |
9:31 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/8/2010 |
Run |
Treadmill |
Medium |
4.2 mi |
40:00 |
9:36 |
|
| 3/5/2010 |
Run |
Treadmill |
Medium |
5.0 mi |
48:11 |
9:39 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:02 |
9:31 |
|
| 2/25/2010 |
Run |
Treadmill |
Medium |
4.2 mi |
40:00 |
9:36 |
|
| 2/24/2010 |
Run |
Treadmill |
Medium |
4.2 mi |
40:02 |
9:39 |
|
| 2/17/2010 |
Run |
Treadmill |
Medium |
4.7 mi |
44:58 |
9:35 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
34:56 |
9:27 |
|
| 1/29/2010 |
Run |
Treadmill |
Medium |
5.0 mi |
47:04 |
9:25 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/14/2010 |
Run |
Treadmill |
Medium |
5.0 mi |
47:05 |
9:25 |
|
| 1/12/2010 |
Run |
Treadmill |
Medium |
4.7 mi |
45:01 |
9:33 |
|
| 1/8/2010 |
Run |
Treadmill |
Medium |
4.7 mi |
45:00 |
9:31 |
|
| 1/5/2010 |
Run |
Treadmill |
Medium |
4.7 mi |
45:00 |
9:37 |
|
| 1/4/2010 |
Run |
Treadmill |
Medium |
4.7 mi |
45:00 |
9:40 |
|
| 12/31/2009 |
Run |
Treadmill |
Medium |
4.6 mi |
45:00 |
9:44 |
|
| 12/29/2009 |
Run |
Treadmill |
Medium |
4.0 mi |
39:40 |
9:55 |
|
| 12/28/2009 |
Run |
Treadmill |
Medium |
4.1 mi |
40:00 |
9:42 |
|
| 12/23/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
46:56 |
9:24 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:03 |
9:33 |
|
| 12/18/2009 |
Run |
Treadmill |
Medium |
4.2 mi |
40:00 |
9:33 |
|
| 12/17/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
47:15 |
9:27 |
|
| 12/11/2009 |
Run |
Treadmill |
Medium |
4.2 mi |
40:00 |
9:37 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/3/2009 |
Run |
Treadmill |
Medium |
4.5 mi |
42:34 |
9:28 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 11/25/2009 |
Run |
Treadmill |
Medium |
4.8 mi |
45:00 |
9:22 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
39:57 |
9:05 |
|
| 11/6/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
47:00 |
9:24 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:28 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
40:15 |
9:22 |
|
| 10/18/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:22 |
9:25 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:33 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 9/15/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/11/2009 |
Run |
Treadmill |
Medium |
4.6 mi |
45:00 |
9:44 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 7/13/2009 |
Run |
Treadmill |
Medium |
4.0 mi |
37:28 |
9:22 |
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:05 |
9:47 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
|