| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2007 |
Run |
Giralda Farms |
Medium |
5.8 mi |
53:59 |
9:24 |
 |
| 11/5/2007 |
Run |
Giralda Farms |
Fartlek |
5.8 mi |
51:43 |
9:00 |
|
| 11/3/2007 |
Run |
10.25 Miles Chatham/Madison |
Long |
13.0 mi |
2:10:51 |
10:04 |
|
| 11/2/2007 |
Run |
GARMIN |
Medium |
4.5 mi |
39:00 |
8:43 |
|
| 10/31/2007 |
Run |
Treadmill |
Medium |
5.3 mi |
50:45 |
9:40 |
|
| 10/28/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.2 mi |
57:38 |
9:18 |
|
| 10/27/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:25 |
9:29 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
33:20 |
10:12 |
|
| 10/24/2007 |
Run |
Treadmill |
Medium |
4.0 mi |
36:48 |
9:12 |
|
| 10/23/2007 |
Run |
GARMIN |
Medium |
5.8 mi |
50:59 |
8:52 |
|
| 10/20/2007 |
Run |
10.25 Miles Chatham/Madison |
Long |
12.0 mi |
2:00:04 |
9:59 |
|
| 10/19/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.0 mi |
56:58 |
9:30 |
|
| 10/17/2007 |
Run |
Treadmill |
Medium |
5.5 mi |
49:50 |
9:04 |
|
| 10/15/2007 |
Run |
Treadmill |
Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 10/13/2007 |
Run |
9.45 Miles Chatham/Madison |
Long |
10.0 mi |
1:35:51 |
9:36 |
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 10/10/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
56:30 |
9:50 |
|
| 10/7/2007 |
Run |
6.2 Miles New Providence |
Race |
6.3 mi |
55:18 |
8:51 |
|
| 10/5/2007 |
Run |
Treadmill |
Medium |
3.2 mi |
29:28 |
9:13 |
|
| 10/3/2007 |
Run |
Treadmill |
Medium |
3.2 mi |
29:00 |
9:04 |
|
| 10/1/2007 |
Run |
Giralda Farms |
Fartlek |
5.8 mi |
52:05 |
9:03 |
|
| 9/29/2007 |
Run |
10.25 Miles Chatham/Madison |
Long |
11.5 mi |
1:53:00 |
9:50 |
|
| 9/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 9/26/2007 |
Run |
Giralda Farms |
Medium |
6.0 mi |
55:30 |
9:15 |
|
| 9/22/2007 |
Run |
10.25 Miles Chatham/Madison |
Long |
11.0 mi |
1:48:30 |
9:52 |
|
| 9/21/2007 |
Run |
Giralda Farms |
Medium |
5.8 mi |
54:28 |
9:24 |
|
| 9/18/2007 |
Run |
Giralda Farms |
Fartlek |
5.8 mi |
51:05 |
8:53 |
|
| 9/17/2007 |
Run |
Giralda Farms |
Fartlek |
5.8 mi |
52:10 |
9:04 |
|
| 9/15/2007 |
Run |
10.25 Miles Chatham/Madison |
Long |
10.3 mi |
1:45:00 |
10:15 |
|
| 9/13/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.2 mi |
58:30 |
9:27 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
29:10 |
9:07 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 9/8/2007 |
Run |
9.45 Miles Chatham/Madison |
Long |
9.5 mi |
1:36:15 |
10:12 |
|
| 9/7/2007 |
Run |
Giralda Farms |
Easy |
5.9 mi |
58:15 |
9:55 |
|
| 9/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 9/4/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.2 mi |
1:01:55 |
10:00 |
|
| 9/1/2007 |
Run |
8.2 Miles Chatham/Madison |
Long |
8.8 mi |
1:23:40 |
9:30 |
|
| 8/31/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.6 mi |
1:04:01 |
9:42 |
|
| 8/29/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
55:40 |
10:08 |
|
| 8/27/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.2 mi |
1:00:00 |
9:39 |
|
| 8/25/2007 |
Run |
8.2 Miles Chatham/Madison |
Long |
8.2 mi |
1:20:57 |
9:50 |
|
| 8/24/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.2 mi |
58:30 |
9:25 |
|
| 8/22/2007 |
Run |
6 Miles Chatham Main Street |
Medium |
6.1 mi |
59:30 |
9:46 |
|
| 8/21/2007 |
Run |
Treadmill |
Medium |
5.5 mi |
55:00 |
10:00 |
|
| 8/19/2007 |
Run |
5.1 Miles Kent Place/Morris Ave/Canoe Brook/Wade |
Medium |
5.1 mi |
50:26 |
9:53 |
|