| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2008 |
Run |
GARMIN |
Medium |
8.3 mi |
1:10:38 |
8:34 |
 |
| 1/10/2008 |
Run |
GARMIN |
Medium |
7.2 mi |
1:02:00 |
8:41 |
|
| 1/8/2008 |
Run |
GARMIN |
Medium |
6.1 mi |
56:52 |
9:20 |
|
| 1/7/2008 |
Run |
6.2 Miles New Providence |
Medium |
6.0 mi |
55:58 |
9:20 |
|
| 1/5/2008 |
Run |
10.25 Miles Chatham/Madison |
Long |
10.0 mi |
1:39:24 |
9:57 |
|
| 1/4/2008 |
Run |
Treadmill |
Medium |
5.0 mi |
46:58 |
9:24 |
|
| 1/1/2008 |
Run |
GARMIN |
Medium |
4.3 mi |
38:27 |
9:01 |
|
| 12/31/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.1 mi |
58:46 |
9:39 |
|
| 12/29/2007 |
Run |
GARMIN |
Race |
4.0 mi |
33:10 |
8:13 |
|
| 12/28/2007 |
Run |
GARMIN |
Medium |
7.2 mi |
1:07:16 |
9:21 |
|
| 12/27/2007 |
Run |
Treadmill |
Medium |
4.8 mi |
45:00 |
9:25 |
|
| 12/25/2007 |
Run |
GARMIN |
Medium |
6.1 mi |
53:24 |
8:50 |
|
| 12/24/2007 |
Run |
GARMIN |
Medium |
4.1 mi |
34:44 |
8:35 |
|
| 12/22/2007 |
Run |
6 Miles Chatham Main Street |
Medium |
7.0 mi |
1:03:02 |
9:01 |
|
| 12/21/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.2 mi |
1:00:32 |
9:46 |
|
| 12/17/2007 |
Run |
Treadmill |
Medium |
4.7 mi |
45:00 |
9:34 |
|
| 12/15/2007 |
Run |
10.25 Miles Chatham/Madison |
Long |
10.0 mi |
1:33:13 |
9:20 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
51:49 |
9:46 |
|
| 12/12/2007 |
Run |
Treadmill |
Fartlek |
4.2 mi |
39:55 |
9:32 |
|
| 12/11/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.2 mi |
57:13 |
9:14 |
|
| 12/9/2007 |
Run |
6 Miles Chatham Main Street |
Medium |
6.2 mi |
53:33 |
8:39 |
|
| 12/7/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.0 mi |
57:30 |
9:35 |
|
| 12/6/2007 |
Run |
Treadmill |
Medium |
4.5 mi |
43:56 |
9:46 |
|
| 11/24/2007 |
Run |
GARMIN |
Long |
14.0 mi |
2:17:22 |
9:49 |
|
| 11/22/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.3 mi |
58:05 |
9:18 |
|
| 11/21/2007 |
Run |
Giralda Farms |
Fartlek |
6.0 mi |
53:24 |
8:53 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 11/17/2007 |
Run |
10.25 Miles Chatham/Madison |
Long |
13.5 mi |
2:13:38 |
9:54 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:12 |
9:00 |
|
| 11/14/2007 |
Run |
Giralda Farms |
Medium |
5.8 mi |
52:09 |
9:05 |
|
| 11/11/2007 |
Run |
Giralda Farms |
Race |
6.3 mi |
53:19 |
8:30 |
|
| 11/9/2007 |
Run |
6.2 Miles New Providence |
Medium |
6.5 mi |
1:00:46 |
9:21 |
|