Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2011 Run Treadmill Default 3.0 mi 30:01 9:59 2/14/2011 Run   Default 3.1 mi 30:20 9:48 2/9/2011 Run Treadmill Default 3.1 mi 30:00 9:51 2/3/2011 Run Treadmill Default 3.0 mi 30:00 9:59 1/19/2011 Run Treadmill Default 3.3 mi 31:55 9:41 1/3/2011 Run   Default 3.1 mi 30:03 9:40 11/1/2010 Run Treadmill Default 3.1 mi 30:09 9:44 6/25/2010 Run   Default 0.2 mi 2:56 12:13 6/15/2010 Run Treadmill Medium 4.1 mi 40:00 9:43 6/14/2010 Run Treadmill Easy 3.1 mi 30:00 9:49 5/17/2010 Run Treadmill Easy 3.3 mi 30:00 9:14 5/13/2010 Run GARMIN Easy 3.5 mi 35:00 10:00 5/5/2010 Run Treadmill Easy 3.2 mi 30:00 9:18 4/22/2010 Run Treadmill Easy 3.2 mi 30:00 9:18 4/13/2010 Run Treadmill Medium 4.2 mi 40:00 9:35 4/11/2010 Run   Medium 5.9 mi 54:57 9:24 4/6/2010 Run   Easy 3.1 mi 28:37 9:23 4/2/2010 Run   Default 5.3 mi 51:18 9:47 3/30/2010 Run Treadmill Easy 3.1 mi 28:21 9:09 3/27/2010 Run   Medium 6.0 mi 58:50 9:48 3/23/2010 Run Treadmill Medium 4.1 mi 40:00 9:44 3/20/2010 Run   Medium 6.0 mi 58:34 9:46 3/17/2010 Run   Medium 4.1 mi 40:38 9:54 3/15/2010 Run Treadmill Easy 3.2 mi 30:00 9:27 3/12/2010 Run Treadmill Easy 3.2 mi 30:00 9:23 3/8/2010 Run Treadmill Medium 4.2 mi 40:00 9:36 3/5/2010 Run Treadmill Medium 5.0 mi 48:11 9:39 3/2/2010 Run   Medium 4.8 mi 47:37 9:53 3/1/2010 Run Treadmill Easy 3.2 mi 30:02 9:31 2/25/2010 Run Treadmill Medium 4.2 mi 40:00 9:36 2/21/2010 Run   Medium 5.6 mi 53:33 9:38 2/18/2010 Run   Medium 5.3 mi 52:46 9:57 2/14/2010 Run   Easy 3.0 mi 28:07 9:19 2/8/2010 Run GARMIN Medium 4.0 mi 40:00 9:58 2/2/2010 Run   Medium 5.0 mi 48:34 9:42 1/29/2010 Run Treadmill Medium 5.0 mi 47:04 9:25 1/26/2010 Run   Medium 5.8 mi 57:06 9:50 1/24/2010 Run   Easy 3.1 mi 29:15 9:27 1/19/2010 Run   Medium 4.5 mi 45:44 10:09 1/14/2010 Run Treadmill Medium 5.0 mi 47:05 9:25 1/8/2010 Run Treadmill Medium 4.7 mi 45:00 9:31 1/4/2010 Run Treadmill Medium 4.7 mi 45:00 9:40 12/31/2009 Run Treadmill Medium 4.6 mi 45:00 9:44 12/28/2009 Run Treadmill Medium 4.1 mi 40:00 9:42 12/27/2009 Run   Medium 6.0 mi 57:17 9:31 12/23/2009 Run Treadmill Medium 5.0 mi 46:56 9:24 12/19/2009 Run   Medium 5.8 mi 55:16 9:32 12/17/2009 Run Treadmill Medium 5.0 mi 47:15 9:27 12/11/2009 Run Treadmill Medium 4.2 mi 40:00 9:37 12/3/2009 Run Treadmill Medium 4.5 mi 42:34 9:28 12/1/2009 Run Treadmill Easy 3.2 mi 30:04 9:24