Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2009 Run   Medium 5.1 mi 49:57 9:48
11/26/2009 Run   Medium 7.1 mi 1:05:34 9:17
11/18/2009 Run   Medium 5.8 mi 53:28 9:16
11/14/2009 Run   Long 8.3 mi 1:14:56 9:05
11/12/2009 Run   Medium 6.1 mi 57:34 9:25
11/10/2009 Run
Treadmill
 Easy 4.4 mi 39:57 9:05
11/7/2009 Run   Medium 7.2 mi 1:05:13 9:08
11/5/2009 Run   Easy 3.1 mi 27:37 8:55
10/31/2009 Run   Medium 7.0 mi 1:04:29 9:13
10/29/2009 Run   Medium 6.1 mi 58:48 9:36
10/27/2009 Run
Treadmill
 Easy 4.8 mi 45:00 9:28
10/22/2009 Run   Medium 6.0 mi 56:42 9:28
10/19/2009 Run   Medium 6.0 mi 59:03 9:51
10/16/2009 Run
Treadmill
 Easy 4.5 mi 42:22 9:25
10/13/2009 Run
Treadmill
 Easy 4.0 mi 38:03 9:31
10/9/2009 Run
Treadmill
 Easy 4.7 mi 45:00 9:33
10/5/2009 Run   Medium 5.3 mi 51:01 9:37
10/3/2009 Run   Easy 3.0 mi 27:21 9:06
9/27/2009 Run   Medium 6.0 mi 57:57 9:39
9/23/2009 Run
GARMIN
 Easy 4.9 mi 47:00 9:42
9/22/2009 Run   Medium 5.5 mi 53:51 9:48
9/21/2009 Run
Treadmill
 Easy 4.1 mi 40:00 9:43
9/20/2009 Run   Medium 6.0 mi 56:24 9:24
9/10/2009 Run   Easy 3.4 mi 33:19 9:49
9/8/2009 Run   Medium 5.5 mi 53:33 9:44
9/4/2009 Run   Medium 6.7 mi 1:03:10 9:26
9/1/2009 Run   Medium 5.0 mi 47:54 9:35
8/30/2009 Run   Medium 6.7 mi 1:04:01 9:33
8/23/2009 Run   Medium 5.0 mi 48:55 9:47
8/21/2009 Run   Medium 4.6 mi 44:55 9:52
8/19/2009 Run   Medium 5.0 mi 49:44 9:57
8/18/2009 Run   Easy 3.0 mi 30:06 10:02
8/12/2009 Run
Treadmill
 Easy 3.1 mi 30:15 9:46
8/10/2009 Run
Treadmill
 Easy 3.1 mi 30:00 9:51
8/5/2009 Run
GARMIN
 Medium 6.0 mi 59:00 9:50
8/3/2009 Run   Medium 4.5 mi 43:45 9:44
8/1/2009 Run   Medium 5.0 mi 47:27 9:28
7/26/2009 Run   Medium 6.0 mi 57:27 9:35
7/24/2009 Run   Medium 5.6 mi 54:47 9:53
7/22/2009 Run   Medium 6.0 mi 58:57 9:47
7/21/2009 Run   Default 4.0 mi 39:58 10:00
7/19/2009 Run   Medium 7.4 mi 1:11:36 9:41
7/17/2009 Run   Medium 6.2 mi 1:00:37 9:47
7/16/2009 Run   Medium 5.1 mi 48:14 9:34
7/13/2009 Run
Treadmill
 Medium 4.0 mi 37:28 9:22
7/12/2009 Run   Easy 3.0 mi 27:44 9:13
7/10/2009 Run   Medium 5.0 mi 47:23 9:27
7/9/2009 Run   Medium 5.0 mi 47:08 9:26
7/7/2009 Run   Medium 4.5 mi 42:38 9:29
7/6/2009 Run   Medium 6.0 mi 58:19 9:44
7/4/2009 Run   Medium 4.6 mi 45:01 9:48
6/30/2009 Run   Medium 5.7 mi 55:44 9:52
6/29/2009 Run   Medium 5.1 mi 49:24 9:47
6/26/2009 Run   Medium 6.1 mi 59:26 9:50
6/24/2009 Run   Medium 6.0 mi 59:25 9:55
6/22/2009 Run   Easy 4.2 mi 41:11 9:56
6/20/2009 Run   Medium 7.0 mi 1:06:53 9:34
6/19/2009 Run   Medium 5.6 mi 55:17 9:50
6/17/2009 Run   Medium 6.0 mi 57:39 9:37
6/13/2009 Run   Medium 6.5 mi 1:02:47 9:40
6/12/2009 Run
Treadmill
 Easy 4.1 mi 40:05 9:47
6/10/2009 Run
GARMIN
 Medium 4.4 mi 41:20 9:31
6/9/2009 Run
Treadmill
 Easy 3.1 mi 30:00 9:39
6/6/2009 Run   Medium 6.0 mi 58:50 9:48
6/5/2009 Run
Treadmill
 Easy 4.0 mi 39:22 9:51
6/3/2009 Run   Easy 4.2 mi 42:31 10:15
6/1/2009 Run   Medium 6.0 mi 59:07 9:52
5/30/2009 Run   Medium 6.3 mi 1:02:34 9:53
5/29/2009 Run
Treadmill
 Easy 3.3 mi 32:04 9:52
5/27/2009 Run   Medium 4.4 mi 42:26 9:46
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