| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2016 |
Bike |
Trainer |
Default |
|
1:06:30 |
|
 |
| 3/19/2016 |
Bike |
Trainer |
Default |
|
1:00:00 |
|
|
| 1/20/2015 |
Bike |
Trainer |
Easy |
|
40:00 |
|
|
| 1/13/2015 |
Bike |
Trainer |
Easy |
|
28:00 |
|
|
| 1/10/2015 |
Bike |
Trainer |
Easy |
|
52:00 |
|
|
| 1/7/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 8/11/2011 |
Bike |
Trainer |
Easy |
|
1:03:00 |
|
|
| 7/27/2011 |
Bike |
Trainer |
Interval |
|
45:00 |
|
|
| 7/26/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 7/8/2011 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
| 7/1/2011 |
Bike |
Trainer |
Interval |
|
1:02:00 |
|
|
| 4/27/2011 |
Run |
Trainer |
Tempo |
6.0 mi |
47:46 |
7:58 |
|
| 4/24/2011 |
Run |
Trainer |
Long |
7.0 mi |
58:12 |
8:19 |
|
| 4/22/2011 |
Bike |
Trainer |
Interval |
|
1:00:00 |
|
|
| 4/18/2011 |
Bike |
Trainer |
Interval |
|
1:02:00 |
|
|
| 4/7/2011 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
| 3/24/2011 |
Bike |
Trainer |
Interval |
|
35:00 |
|
|
| 3/21/2011 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
| 2/15/2011 |
Bike |
Trainer |
Interval |
|
34:00 |
|
|
| 2/9/2011 |
Bike |
Trainer |
Interval |
|
1:08:00 |
|
|
| 2/4/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/29/2011 |
Bike |
Trainer |
Interval |
|
1:00:00 |
|
|
| 1/25/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 1/18/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 1/13/2011 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 1/10/2011 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 1/3/2011 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 12/28/2010 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 12/20/2010 |
Bike |
Trainer |
Easy |
|
40:00 |
|
|
| 12/14/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 12/1/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 7/22/2010 |
Bike |
Trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/3/2010 |
Bike |
Trainer |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 3/13/2010 |
Bike |
Trainer |
Easy |
|
1:20:00 |
|
|
| 3/10/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 3/2/2010 |
Bike |
Trainer |
Easy |
|
50:00 |
|
|
| 2/25/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/22/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/20/2010 |
Bike |
Trainer |
Easy |
|
40:00 |
|
|
| 2/18/2010 |
Bike |
Trainer |
Easy |
|
40:00 |
|
|
| 2/12/2010 |
Bike |
Trainer |
Interval |
|
20:00 |
|
|
| 2/8/2010 |
Bike |
Trainer |
Interval |
|
20:00 |
|
|
| 2/6/2010 |
Bike |
Trainer |
Interval |
|
35:00 |
|
|
| 2/1/2010 |
Bike |
Trainer |
Interval |
|
35:00 |
|
|
| 1/25/2010 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
| 1/21/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/18/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/13/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 7/23/2009 |
Bike |
Trainer |
Interval |
13.7 mi |
1:00:00 |
4:23 |
|
| 7/7/2009 |
Bike |
Trainer |
Interval |
19.6 mi |
1:20:00 |
4:05 |
|
| 6/17/2009 |
Bike |
Trainer |
Interval |
12.0 mi |
45:00 |
3:45 |
|
| 5/26/2009 |
Bike |
Trainer |
Interval |
14.6 mi |
1:00:00 |
4:07 |
|
| 1/31/2009 |
Bike |
Trainer |
Tempo |
8.3 mi |
30:00 |
3:39 |
|
| 1/26/2009 |
Bike |
Trainer |
Tempo |
11.2 mi |
40:00 |
3:35 |
|
| 1/12/2009 |
Bike |
Trainer |
Tempo |
8.5 mi |
30:01 |
3:32 |
|
| 1/10/2009 |
Bike |
Trainer |
Tempo |
11.8 mi |
43:00 |
3:39 |
|
| 1/5/2009 |
Bike |
Trainer |
Tempo |
17.6 mi |
1:06:00 |
3:45 |
|
| 1/2/2009 |
Bike |
Trainer |
Tempo |
11.8 mi |
43:00 |
3:39 |
|
| 12/29/2008 |
Bike |
Trainer |
Tempo |
13.6 mi |
50:00 |
3:41 |
|
| 12/23/2008 |
Bike |
Trainer |
Tempo |
9.0 mi |
32:00 |
3:34 |
|
| 12/15/2008 |
Bike |
Trainer |
Tempo |
12.0 mi |
45:20 |
3:47 |
|
| 12/8/2008 |
Bike |
Trainer |
Tempo |
10.9 mi |
41:28 |
3:49 |
|
| 12/2/2008 |
Bike |
Trainer |
Tempo |
9.4 mi |
35:00 |
3:44 |
|
| 11/20/2008 |
Bike |
Trainer |
Tempo |
9.5 mi |
35:00 |
3:43 |
|
| 11/18/2008 |
Bike |
Trainer |
Tempo |
8.3 mi |
30:00 |
3:39 |
|
|