| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2014 |
Run |
Treadmill |
Recovery |
3.1 mi |
31:52 |
10:17 |
 |
| 9/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/10/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/22/2013 |
Run |
Treadmill |
Pace |
8.0 mi |
1:17:10 |
9:39 |
|
| 8/20/2013 |
Run |
Treadmill |
Interval |
8.1 mi |
|
|
|
| 8/14/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:17:00 |
9:38 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 8/8/2013 |
Run |
Treadmill |
Progression |
8.0 mi |
1:17:07 |
9:39 |
|
| 8/7/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
35:09 |
8:48 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 6/16/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 6/9/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:13:03 |
9:48 |
|
| 4/27/2013 |
Run |
Treadmill |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 2/7/2013 |
Run |
Treadmill |
Downhill |
1.0 mi |
10:00 |
10:00 |
|
| 1/31/2013 |
Run |
Treadmill |
Recovery |
2.0 mi |
21:08 |
10:34 |
|
| 1/27/2013 |
Run |
Treadmill |
Hill |
4.0 mi |
39:18 |
9:49 |
|
| 1/16/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:35 |
10:31 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/12/2012 |
Run |
Treadmill |
Recovery |
12.0 km |
1:15:00 |
10:04 |
|
| 12/11/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
32:57 |
10:59 |
|
| 11/9/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:17 |
9:33 |
|
| 9/27/2012 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/17/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:48 |
10:57 |
|
| 8/4/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:22 |
8:52 |
|
| 7/28/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:54 |
9:44 |
|
| 7/27/2012 |
Run |
Treadmill |
Tempo |
6.1 mi |
56:52 |
9:20 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
44:44 |
9:57 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/30/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:23:31 |
9:48 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 6/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
44:44 |
9:57 |
|
| 6/3/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
55:21 |
10:04 |
|
| 5/25/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
47:31 |
9:31 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/1/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
57:49 |
9:39 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 4/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:01 |
|
| 7/16/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:16:13 |
9:32 |
|
| 7/15/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:56 |
9:00 |
|
| 7/12/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 7/9/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:55 |
9:35 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 3/17/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:04 |
9:31 |
|
| 3/10/2011 |
Run |
Treadmill |
Tempo |
4.4 mi |
39:45 |
9:03 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
4.4 mi |
35:01 |
7:54 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:18 |
9:21 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 1/20/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
|