Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/4/2013 Run   Recovery 4.0 mi 44:19 11:05
6/24/2013 Run   Easy 6.0 mi 58:10 9:41
6/22/2013 Run   Easy 4.0 mi 41:48 10:28
6/15/2013 Run   Easy 7.6 mi 1:10:13 9:13
6/13/2013 Run   Easy 2.1 mi 20:06 9:35
6/11/2013 Run   Easy 6.3 mi 1:03:10 10:06
6/8/2013 Run   Long 13.5 mi 2:10:45 9:42
6/6/2013 Run   Easy 5.2 mi 51:52 9:56
5/22/2013 Run   Easy 9.0 mi 1:27:18 9:42
5/12/2013 Run   Recovery 5.0 mi 54:26 10:54
5/9/2013 Run   Easy 6.1 mi 56:30 9:18
5/5/2013 Run   Recovery 8.0 mi 1:26:29 10:49
5/2/2013 Run   Easy 12.0 mi 1:58:07 9:50
4/28/2013 Run   Recovery 9.7 mi 1:45:47 10:52
4/25/2013 Run   Recovery 6.0 mi 1:00:05 10:01
4/23/2013 Run   Hill 8.3 mi 1:16:40 9:15
4/17/2013 Run   Pace 8.9 mi 1:17:28 8:42
4/13/2013 Run   Long 20.3 mi 3:07:01 9:15
4/10/2013 Run   Hill 13.0 mi 2:06:58 9:45
4/2/2013 Run   Hill 8.3 mi 1:18:38 9:29
3/31/2013 Run   Easy 8.0 mi 1:14:24 9:16
3/27/2013 Run   Hill 12.0 mi 1:55:43 9:38
3/26/2013 Run   Hill 9.3 mi 1:30:43 9:46
3/16/2013 Run   Long 16.2 mi 2:35:00 9:35
3/5/2013 Run   Hill 8.2 mi 1:18:35 9:33
3/2/2013 Run   Long 16.5 mi 2:32:48 9:16
2/27/2013 Run   Hill 9.0 mi 1:21:23 9:02
2/23/2013 Run   Long 13.3 mi 1:58:51 8:56
2/21/2013 Run   Easy 5.9 mi 59:34 10:04
2/16/2013 Run   Long 10.3 mi 1:38:42 9:38
2/12/2013 Run   Easy 8.0 mi 1:15:31 9:26
2/9/2013 Run   Long 12.2 mi 1:54:25 9:23
2/5/2013 Run   Hill 7.0 mi 1:10:35 10:05
2/3/2013 Run   Long 10.0 mi 1:37:32 9:46
1/30/2013 Run   Easy 6.0 mi 1:00:12 9:59
1/26/2013 Run   Easy 8.4 mi 1:28:07 10:30
1/22/2013 Run   Easy 8.0 mi 1:19:25 9:55
1/19/2013 Run   Easy 4.0 mi 39:35 9:48
1/16/2013 Run
Treadmill
 Recovery 5.0 mi 52:35 10:31
12/1/2012 Run
White Rock Lake
 Long 11.9 mi 1:52:32 9:30
11/28/2012 Run   Hill 8.3 mi 1:14:21 8:59
11/24/2012 Run   Long 15.1 mi 2:16:30 9:03
11/20/2012 Run   Easy 10.0 mi 1:32:40 9:16
11/17/2012 Run   Long 21.7 mi 3:29:15 9:38
11/13/2012 Run   Hill 10.0 mi 1:28:37 8:52
11/10/2012 Run   Long 18.8 mi 3:02:31 9:43
11/8/2012 Run   Easy 10.0 mi 1:33:27 9:21
11/6/2012 Run   Easy 7.5 mi 1:09:32 9:17
11/3/2012 Run   Fartlek 1.7 mi 14:35 8:32
10/31/2012 Run   Easy 6.0 mi 56:58 9:29
10/26/2012 Run   Hill 8.4 mi 1:13:02 8:44
10/24/2012 Run
White Rock Lake
 Easy 10.0 mi 1:37:50 9:47
10/18/2012 Run   Recovery 4.3 mi 42:33 9:53
10/16/2012 Run   Hill 8.2 mi 1:14:19 9:04
10/6/2012 Run   Long 15.7 mi 2:32:58 9:44
9/22/2012 Run   Pace 12.2 mi 1:47:26 8:50
9/19/2012 Run   Easy 12.0 mi 1:52:52 9:24
9/15/2012 Run   Long 15.0 mi 2:19:54 9:20
9/13/2012 Run   Easy 5.4 mi 53:25 9:55
9/13/2012 Run   Easy 6.7 mi 1:05:19 9:50
9/8/2012 Run   Long 14.1 mi 2:14:10 9:31
9/5/2012 Run   Pace 12.0 mi 1:53:11 9:25
9/2/2012 Run   Long 13.1 mi 2:07:26 9:44
9/1/2012 Run   Easy 6.0 mi 54:16 9:02
8/28/2012 Run   Hill 8.2 mi 1:19:26 9:42
8/26/2012 Run   Easy 3.0 mi 32:31 10:51
8/25/2012 Run   Hill 12.0 mi 1:59:11 9:56
8/23/2012 Run   Easy 9.2 mi 1:33:14 10:08
8/22/2012 Run   Easy 10.0 mi 1:40:41 10:03
8/18/2012 Run   Hill 6.0 mi 1:01:56 10:18
8/15/2012 Run   Easy 10.0 mi 1:36:53 9:41
8/11/2012 Run   Long 10.5 mi 1:37:06 9:14
8/8/2012 Run   Easy 10.2 mi 1:41:06 9:58
8/4/2012 Run   Long 4.0 mi 38:02 9:35
8/4/2012 Run
Treadmill
 Recovery 6.0 mi 1:01:00 10:10
8/1/2012 Run   Easy 10.1 mi 1:39:45 9:51
7/29/2012 Run   Long 10.5 mi 1:49:19 10:23
7/25/2012 Run   Easy 5.9 mi 56:14 9:37
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