Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2014 Run
Tokalon Park Loop
 Trail 2.0 mi 25:00 12:30
3/25/2014 Run   Interval 7.1 mi 1:08:03 9:40
3/22/2014 Run   Easy 10.2 mi 1:46:44 10:27
3/21/2014 Run   Easy 7.8 mi 1:20:48 10:26
3/15/2014 Run   Long 9.6 mi 1:34:01 9:47
2/25/2014 Run   Hill 7.7 mi 1:11:31 9:20
2/22/2014 Run   Recovery 0.4 mi 5:22 13:45
2/22/2014 Run
Form Follows Fitness 5k
 Race 3.0 mi 22:05 7:16
2/22/2014 Run   Easy 0.7 mi 11:23 16:45
2/18/2014 Run   Easy 5.0 mi 48:32 9:41
2/12/2014 Run
West Rim Trail (Taos)
 Trail 5.0 mi 50:47 10:10
2/6/2014 Run   Easy 4.1 mi 41:39 10:17
2/4/2014 Run   Easy 6.6 mi 1:02:24 9:30
2/1/2014 Run   Recovery 0.4 mi 4:44 11:02
2/1/2014 Run
DRC Best of Times
 Race 5.0 mi 38:40 7:44
2/1/2014 Run   Easy 1.3 mi 11:19 9:03
1/28/2014 Run   Recovery 1.2 mi 12:27 10:08
1/28/2014 Run   Easy 4.0 mi 36:26 9:04
1/22/2014 Run
Lakewood Hills WRRC
 Hill 5.1 mi 52:19 10:17
1/21/2014 Run   Easy 4.0 mi 39:32 9:52
1/20/2014 Run   Easy 3.3 mi    
1/14/2014 Run
Lakewood Hills 8+
 Hill 8.3 mi 1:21:09 9:51
1/11/2014 Run   Long 10.0 mi 1:42:17 10:14
1/9/2014 Run
M Streets Loop
 Easy 5.0 mi 49:06 9:50
1/7/2014 Run   Easy 8.0 mi 1:18:05 9:46
1/5/2014 Run
Treadmill
 Recovery 3.1 mi 31:52 10:17
1/4/2014 Run   Recovery 0.3 mi 3:22 9:56
1/4/2014 Run
DRC Frigid 5k
 Race 5.0 km 24:06 7:46
1/4/2014 Run   Easy 0.7 mi 7:44 10:36
1/2/2014 Run   Easy 4.6 mi 46:33 10:12
1/1/2014 Run
Trinity Forest Trails
 Easy 3.0 mi 30:20 10:05
12/31/2013 Run
Swiss Avenue
 Recovery 1.6 mi 16:24 10:16
12/29/2013 Run   Easy 4.4 mi 43:25 9:55
12/28/2013 Run   Easy 8.0 mi 1:18:57 9:50
12/27/2013 Run   Easy 4.0 mi 38:22 9:36
12/25/2013 Run   Easy 3.2 mi 32:09 10:05
12/24/2013 Run   Easy 5.0 mi 48:24 9:40
12/23/2013 Run   Easy 3.1 mi 30:22 9:56
12/22/2013 Run   Easy 7.0 mi 1:07:33 9:39
12/20/2013 Run   Easy 4.1 mi 40:08 9:45
12/18/2013 Run   Easy 3.4 mi 34:01 9:54
12/16/2013 Run   Easy 3.6 mi 34:10 9:28
12/15/2013 Run   Easy 4.1 mi 51:24 12:31
12/14/2013 Run   Race 6.7 mi 56:56 8:31
12/12/2013 Run   Easy 5.0 mi 45:44 9:08
12/11/2013 Run   Easy 4.5 mi 42:38 9:26
12/10/2013 Run   Easy 4.0 mi 38:56 9:42
12/4/2013 Run   Hill 7.0 mi 1:10:34 10:05
12/2/2013 Run   Easy 6.0 mi 57:54 9:40
11/29/2013 Run   Easy 5.3 mi 52:33 9:54
11/28/2013 Run   Easy 5.0 mi 49:18 9:52
11/27/2013 Run   Easy 3.1 mi 28:37 9:23
9/21/2013 Run   Easy 4.0 mi 38:45 9:40
9/21/2013 Run
Run/Walk to End the Silence
 Race 5.0 km 25:10 8:07
9/21/2013 Run   Easy 0.7 mi 8:31 12:44
9/14/2013 Run   Long 11.2 mi 1:57:50 10:32
8/24/2013 Run   Long 10.0 mi 1:48:57 10:54
8/22/2013 Run
Treadmill
 Pace 8.0 mi 1:17:10 9:39
8/20/2013 Run
Treadmill
 Interval 8.1 mi    
8/17/2013 Run   Long 11.2 mi 1:55:03 10:19
8/14/2013 Run
Treadmill
 Interval 8.0 mi 1:17:00 9:38
8/10/2013 Run   Easy 5.9 mi 59:48 10:10
8/8/2013 Run
Treadmill
 Progression 8.0 mi 1:17:07 9:39
8/1/2013 Run
Treadmill
 Easy 6.0 mi 57:18 9:33
7/25/2013 Run
Treadmill
 Easy 5.0 mi 49:30 9:54
7/21/2013 Run
Treadmill
 Easy 5.0 mi 49:56 10:00
7/4/2013 Run   Interval 2.0 mi 19:45 9:44
6/21/2013 Run   Recovery 2.1 mi 21:24 10:12
5/19/2013 Run   Easy 3.0 mi 32:37 10:51
5/14/2013 Run   Hill 7.1 mi 1:02:02 8:47
5/11/2013 Run   Long 17.0 mi 2:43:41 9:38
5/1/2013 Run   Easy 5.0 mi 46:49 9:18
4/29/2013 Run   Pace 8.0 mi 1:11:12 8:54
4/19/2013 Run   Easy 4.0 mi 37:37 9:23
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