Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2013 Run
Northshore Trail
 Trail 5.6 mi 1:15:59 13:38
10/25/2013 Run   Recovery 6.0 mi 1:04:38 10:46
10/21/2013 Run   Easy 10.0 mi 1:46:30 10:39
10/14/2013 Run   Easy 6.0 mi 1:01:18 10:12
10/13/2013 Run   Easy 10.0 mi 1:43:00 10:18
10/12/2013 Run   Default 13.9 mi 2:17:16 9:53
10/8/2013 Run   Hill 7.8 mi 1:22:25 10:35
10/6/2013 Run   Long 15.4 mi 2:35:47 10:09
10/2/2013 Run   Hill 5.1 mi 52:04 10:16
9/28/2013 Run   Long 13.4 mi 2:17:13 10:16
9/25/2013 Run   Hill 6.5 mi 1:06:00 10:09
9/24/2013 Run   Easy 8.2 mi 1:26:15 10:34
9/22/2013 Run   Easy 9.4 mi 1:36:00 10:11
9/18/2013 Run   Hill 5.6 mi 59:35 10:39
12/4/2012 Run   Easy 5.6 mi 52:45 9:25
11/30/2012 Run   Easy 4.2 mi 39:44 9:24
11/16/2012 Run   Easy 8.1 mi 1:14:57 9:18
11/14/2012 Run   Easy 6.0 mi 58:54 9:49
11/9/2012 Run
Treadmill
 Recovery 4.0 mi 40:00 10:00
11/1/2012 Run   Fartlek 4.0 mi 34:35 8:38
10/22/2012 Run   Recovery 4.0 mi 40:17 10:05
9/26/2012 Run   Easy 5.0 mi 48:16 9:35
9/21/2012 Run   Recovery 4.2 mi 42:19 10:05
9/7/2012 Run   Easy 2.0 mi 19:10 9:32
8/29/2012 Run   Easy 11.0 mi 1:47:36 9:47
8/17/2012 Run   Easy 5.6 mi 54:05 9:44
8/17/2012 Run
Treadmill
 Recovery 4.0 mi 43:48 10:57
8/14/2012 Run   Easy 8.2 mi 1:19:52 9:48
8/10/2012 Run   Easy 6.0 mi 58:08 9:41
8/7/2012 Run   Hill 8.3 mi 1:23:27 10:04
8/2/2012 Run
Treadmill
 Easy 5.0 mi 48:20 9:40
7/31/2012 Run   Hill 8.2 mi 1:23:19 10:08
7/27/2012 Run
Treadmill
 Tempo 6.1 mi 56:52 9:20
7/24/2012 Run
Treadmill
 Easy 4.0 mi 40:00 10:00
7/22/2012 Run   Trail 9.7 mi 1:38:43 10:14
7/21/2012 Run   Trail 6.5 mi 1:02:31 9:39
7/19/2012 Run   Easy 10.0 mi 1:35:14 9:31
7/18/2012 Run   Easy 6.0 mi 57:36 9:37
7/17/2012 Run   Easy 8.1 mi 1:22:24 10:14
7/14/2012 Run
White Rock Lake
 Easy 9.4 mi 1:28:50 9:26
7/12/2012 Run
Treadmill
 Easy 4.5 mi 44:44 9:57
7/11/2012 Run   Hill 4.1 mi 41:13 10:02
7/10/2012 Run   Easy 8.1 mi 1:18:58 9:48
7/3/2012 Run   Easy 8.0 mi 1:21:16 10:07
6/26/2012 Run   Easy 7.0 mi 1:08:50 9:50
6/26/2012 Run   Easy 1.2 mi 11:14 9:41
6/23/2012 Run   Long 11.8 mi 1:55:25 9:47
6/22/2012 Run   Easy 3.0 mi 28:10 9:18
6/20/2012 Run   Long 11.0 mi 1:42:35 9:20
6/17/2012 Run
Northshore Trail
 Trail 6.2 mi 1:09:47 11:21
6/13/2012 Run
Jesusita Trail
 Trail 7.1 mi 1:18:19 11:07
6/12/2012 Run   Easy 8.1 mi 1:16:17 9:26
6/10/2012 Run   Tempo 4.3 mi 36:06 8:22
6/9/2012 Run   Long 11.2 mi 1:47:20 9:36
6/7/2012 Run   Easy 4.8 mi 48:42 10:06
6/6/2012 Run   Easy 9.0 mi 1:25:35 9:32
6/5/2012 Run   Easy 5.2 mi 52:31 10:02
6/3/2012 Run   Easy 2.1 mi 20:59 10:14
6/3/2012 Run
Treadmill
 Easy 5.5 mi 55:21 10:04
6/3/2012 Run   Easy 2.1 mi 20:02 9:30
5/30/2012 Run   Easy 10.2 mi 1:37:25 9:33
4/28/2012 Run
Treadmill
 Easy 7.0 mi 1:08:00 9:43
4/25/2012 Run   Tempo 6.0 mi 54:33 9:06
4/24/2012 Run   Hill 8.0 mi 1:17:33 9:42
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