Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2013 Run   Easy 8.0 mi 1:15:26 9:25
4/12/2013 Run
Swiss Avenue
 Easy 4.0 mi 39:14 9:49
4/4/2013 Run   Easy 4.0 mi 36:56 9:13
3/29/2013 Run   Recovery 5.0 mi 49:21 9:51
3/20/2013 Run   Easy 3.1 mi 30:10 9:39
3/13/2013 Run   Easy 7.9 mi 1:16:16 9:40
3/12/2013 Run   Hill 8.2 mi 1:15:40 9:13
3/6/2013 Run   Tempo 7.3 mi 1:04:53 8:57
3/1/2013 Run   Easy 5.0 mi 47:40 9:33
2/26/2013 Run   Easy 8.1 mi 1:17:20 9:33
2/24/2013 Run   Easy 8.1 mi 1:16:24 9:30
2/20/2013 Run   Recovery 4.1 mi 41:36 10:14
2/20/2013 Run   Hill 1.3 mi 15:18 11:58
2/19/2013 Run   Easy 8.1 mi 1:16:47 9:33
2/17/2013 Run   Hill 10.0 mi 1:36:51 9:42
2/15/2013 Run   Easy 6.0 mi 56:09 9:21
2/10/2013 Run   Recovery 6.1 mi 1:01:01 9:57
2/8/2013 Run
Swiss Avenue
 Easy 5.0 mi 46:25 9:16
2/2/2013 Run   Easy 6.0 mi 55:58 9:16
1/31/2013 Run
Treadmill
 Recovery 2.0 mi 21:08 10:34
1/27/2013 Run
Treadmill
 Hill 4.0 mi 39:18 9:49
1/25/2013 Run   Easy 4.0 mi 38:43 9:40
1/20/2013 Run   Easy 8.0 mi 1:18:55 9:52
1/18/2013 Run   Easy 8.0 mi 1:21:28 10:12
1/15/2013 Run
Treadmill
 Easy 5.0 mi 48:35 9:43
1/14/2013 Run
Treadmill
 Easy 3.0 mi 29:25 9:49
1/3/2013 Run
Treadmill
 Easy 4.0 mi 40:00 10:00
12/12/2012 Run
Treadmill
 Recovery 12.0 km 1:15:00 10:04
12/11/2012 Run
Treadmill
 Recovery 3.0 mi 32:57 10:59
12/5/2012 Run   Easy 3.1 mi 28:07 9:01
12/3/2012 Run   Easy 3.2 mi 28:26 9:02
11/29/2012 Run   Easy 4.1 mi 38:17 9:26
11/27/2012 Run   Easy 4.2 mi 39:29 9:20
11/21/2012 Run   Tempo 9.6 mi 1:23:35 8:42
11/15/2012 Run   Easy 8.2 mi 1:17:08 9:23
11/14/2012 Run   Recovery 6.5 mi 1:04:07 9:53
11/7/2012 Run   Hill 8.2 mi 1:16:33 9:19
11/4/2012 Run
DRC Half
 Race 13.1 mi 1:46:08 8:07
10/30/2012 Run   Easy 8.0 mi 1:12:20 9:02
10/27/2012 Run   Easy 12.0 mi 1:54:34 9:32
10/25/2012 Run
Treadmill
 Easy 4.0 mi 38:17 9:33
10/23/2012 Run   Easy 8.0 mi 1:13:29 9:12
10/17/2012 Run   Recovery 5.1 mi 49:13 9:36
10/15/2012 Run   Fartlek 8.0 mi 1:13:33 9:15
9/27/2012 Run
Treadmill
 Recovery 7.0 mi 1:08:00 9:43
9/26/2012 Run
Crazy 8s
 Hill 4.3 mi 39:50 9:23
9/25/2012 Run   Easy 8.1 mi 1:18:16 9:44
9/20/2012 Run   Easy 8.1 mi 1:14:23 9:14
9/18/2012 Run   Hill 8.3 mi 1:16:48 9:18
9/14/2012 Run   Hill 8.4 mi 1:19:42 9:30
9/11/2012 Run   Easy 8.1 mi 1:18:49 9:44
9/6/2012 Run   Hill 8.1 mi 1:16:46 9:32
9/4/2012 Run   Hill 8.2 mi 1:18:24 9:34
8/30/2012 Run   Recovery 8.0 mi 1:20:22 10:02
8/9/2012 Run   Tempo 5.0 mi 45:27 9:02
7/29/2012 Run
Treadmill
 Easy 1.5 mi 13:22 8:52
7/28/2012 Run
Treadmill
 Easy 8.0 mi 1:17:54 9:44
7/26/2012 Run
Treadmill
 Easy 6.0 mi 1:00:00 10:00
7/25/2012 Run   Easy 4.0 mi 38:41 9:41
7/20/2012 Run   Easy 3.0 mi 29:42 9:52
7/7/2012 Run
DRC Independence Day 10k
 Race 10.0 km 50:05 8:04
7/7/2012 Run   Easy 1.1 mi 10:48 9:50
7/5/2012 Run
Treadmill
 Easy 4.0 mi 40:00 10:00
6/30/2012 Run
Treadmill
 Easy 8.5 mi 1:23:31 9:48
6/27/2012 Run
Treadmill
 Easy 5.0 mi 49:42 9:57
6/21/2012 Run
Treadmill
 Easy 2.0 mi 19:32 9:46
6/19/2012 Run   Easy 8.1 mi 1:18:33 9:42
6/16/2012 Run
Treadmill
 Easy 6.0 mi 58:17 9:43
6/15/2012 Run
Treadmill
 Easy 4.5 mi 44:44 9:57
6/14/2012 Run   Easy 2.0 mi 19:11 9:33
6/2/2012 Run
Bloomin' 4 Mile
 Race 4.0 mi 30:50 7:43
5/31/2012 Run   Easy 4.0 mi 40:00 9:59
5/24/2012 Run   Easy 2.0 mi 20:11 10:03
5/24/2012 Run   Easy 2.0 mi 19:42 9:51
5/22/2012 Run   Easy 8.2 mi 1:21:08 9:52
5/17/2012 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
4/26/2012 Run
Treadmill
 Easy 1.0 mi 8:54 8:54
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