| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:00 |
7:12 |
 |
| 8/2/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 7/31/2010 |
Bike |
Markgrafs powers 5 mile |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 7/22/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/20/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 7/19/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 7/18/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/16/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 7/13/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
35:05 |
7:01 |
|
| 7/10/2010 |
Run |
Markgrafs powers 5 mile |
Long |
14.9 mi |
2:06:38 |
8:29 |
|
| 7/8/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/7/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 7/6/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 7/1/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 6/30/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:00 |
7:12 |
|
|