| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
32:50 |
7:34 |
 |
| 3/18/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
36:40 |
8:27 |
|
| 3/16/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
34:25 |
7:56 |
|
| 3/9/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
40:50 |
9:25 |
|
| 3/7/2010 |
Run |
Markgrafs Duece |
Long |
11.6 mi |
1:48:20 |
9:23 |
|
| 3/5/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
40:15 |
9:17 |
|
| 3/4/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
36:30 |
8:25 |
|
| 3/3/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
40:50 |
9:25 |
|
| 3/2/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
36:15 |
8:22 |
|
| 3/1/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
36:20 |
8:23 |
|
| 2/24/2010 |
Run |
Markgrafs Duece |
Tempo |
4.3 mi |
37:35 |
8:40 |
|
| 2/19/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
39:45 |
9:10 |
|
| 2/18/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 2/11/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
43:00 |
9:55 |
|
| 2/10/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
42:20 |
9:46 |
|
| 2/6/2010 |
Run |
Markgrafs Duece |
Tempo |
4.3 mi |
40:10 |
9:16 |
|
| 1/29/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
35:00 |
8:04 |
|
|