| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
21:45 |
7:06 |
 |
| 5/17/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 5/16/2011 |
Run |
Home to Lex via Summit |
Easy |
3.8 mi |
28:00 |
7:18 |
|
| 5/15/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.9 mi |
29:00 |
7:32 |
|
| 5/14/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/12/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.9 mi |
29:00 |
7:32 |
|
| 5/10/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/2/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 5/1/2011 |
Run |
Any |
Long |
8.0 mi |
1:13:15 |
9:10 |
|
| 4/28/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/26/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.9 mi |
26:50 |
6:59 |
|
| 4/25/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
22:50 |
7:30 |
|
| 4/18/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
22:50 |
7:30 |
|
| 4/17/2011 |
Run |
Home to Dale Via Summit |
Easy |
1.9 mi |
19:05 |
10:00 |
|
| 4/16/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
22:40 |
7:26 |
|
| 4/15/2011 |
Run |
Home to Victoria Via Summit |
Tempo |
2.9 mi |
20:53 |
7:10 |
|
| 4/14/2011 |
Run |
Ramsey Hill 3x |
Hill |
4.3 mi |
32:20 |
7:37 |
|
| 4/12/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
24:05 |
7:54 |
|
| 4/11/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
20:43 |
7:06 |
|
| 4/9/2011 |
Run |
Any |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 4/5/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
21:09 |
7:15 |
|
| 4/4/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
22:00 |
7:33 |
|
| 3/29/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
24:00 |
8:14 |
|
| 2/7/2011 |
Run |
Home to Dale Via Summit |
Tempo |
1.9 mi |
13:05 |
6:51 |
|
| 1/28/2011 |
Run |
Home to Dale Via Summit |
Easy |
1.9 mi |
17:00 |
8:55 |
|
| 1/27/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
24:10 |
8:17 |
|
| 1/11/2011 |
Run |
franklin and hennepin to isles |
Easy |
4.0 mi |
44:00 |
11:04 |
|
| 1/10/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
25:30 |
8:22 |
|
| 1/3/2011 |
Run |
Home to Cleveland via Summit |
Long |
8.0 mi |
1:13:08 |
9:10 |
|
| 12/11/2010 |
Run |
300 Dayton to Landmark Center |
Easy |
2.0 mi |
25:00 |
12:16 |
|
| 10/10/2010 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:29:17 |
8:00 |
|
| 9/25/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/24/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/23/2010 |
Run |
Ramsey Hill x 2 |
Easy |
3.1 mi |
24:00 |
7:53 |
|
| 9/17/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/11/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/8/2010 |
Run |
Ramsey Hill x 2 |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 9/7/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
|