Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/8/2010 Bike
Any
Easy 9.0 mi 40:00 4:27
8/3/2010 Bike
Margraf's Quickie
Easy 2.5 mi 8:15 3:18
8/3/2010 Bike
Margraf's Quickie
Easy 2.5 mi 9:25 3:46
8/1/2010 Bike
Calhoun 3.1
Easy 6.2 mi 25:00 4:02
7/31/2010 Bike
Markgrafs powers 5 mile
Easy 10.0 mi 38:00 3:48
7/29/2010 Bike
Margraf's Quickie
Easy 2.5 mi 8:35 3:26
7/28/2010 Bike
Margraf's Quickie
Easy 2.5 mi 8:50 3:32
7/27/2010 Bike
markgrafs powers water
Easy 4.0 mi 16:00 3:59
7/27/2010 Bike
Margraf's Quickie
Easy 2.5 mi 8:00 3:12