| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
Home to Hamline via Summit |
Hill |
5.0 mi |
34:50 |
6:58 |
 |
| 8/30/2010 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
26:00 |
8:32 |
|
| 8/29/2010 |
Run |
weak run |
Hill |
5.0 mi |
40:00 |
8:01 |
|
| 8/27/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/24/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/21/2010 |
Run |
Ragnar Leg 18 |
Race |
4.5 mi |
33:45 |
7:30 |
|
| 8/21/2010 |
Run |
Ragnar Leg 18 |
Race |
6.7 mi |
46:50 |
7:00 |
|
| 8/20/2010 |
Run |
Ragnar Leg 6 |
Race |
8.3 mi |
1:02:36 |
7:33 |
|
| 8/19/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/17/2010 |
Run |
1000 Feet |
Hill |
3.3 mi |
29:25 |
9:02 |
|
| 8/15/2010 |
Run |
Shep. to Ford Pkwy loop |
Long |
14.9 mi |
2:08:00 |
8:35 |
|
| 8/13/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 8/11/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:05 |
7:14 |
|
| 8/10/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 8/8/2010 |
Run |
River 17 Eagle Pkwy to Jefferson |
Long |
18.8 mi |
2:41:00 |
8:34 |
|
| 8/5/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/3/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
19:25 |
7:46 |
|
| 8/2/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 8/1/2010 |
Run |
Calhoun 3.1 |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 7/31/2010 |
Run |
Margraf's Quickie |
Tempo |
2.5 mi |
17:30 |
7:00 |
|
| 7/29/2010 |
Run |
Markgrafs Powers short |
Tempo |
4.9 mi |
34:05 |
6:59 |
|
| 7/28/2010 |
Run |
Any |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 7/27/2010 |
Run |
Any |
Hill |
3.7 mi |
28:00 |
7:35 |
|
| 7/25/2010 |
Run |
River 17 Eagle Pkwy to Jefferson |
Long |
17.2 mi |
2:24:48 |
8:24 |
|
| 7/22/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/21/2010 |
Run |
markgrafs powers water |
Easy |
3.2 mi |
24:35 |
7:39 |
|
| 7/20/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 7/19/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 7/18/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/16/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 7/15/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
46:26 |
7:05 |
|
| 7/13/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
35:05 |
7:01 |
|
| 7/10/2010 |
Run |
Markgrafs powers 5 mile |
Long |
14.9 mi |
2:06:38 |
8:29 |
|
| 7/8/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/7/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 7/6/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 7/3/2010 |
Run |
Nate's 13 |
Long |
13.6 mi |
1:55:10 |
8:28 |
|
| 7/1/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 6/30/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/28/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
47:00 |
7:10 |
|
| 6/26/2010 |
Run |
Power's 4 Marks 2 |
Long |
11.6 mi |
1:32:50 |
8:02 |
|
| 6/24/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
48:55 |
7:27 |
|
| 6/23/2010 |
Run |
Power's Duece Short |
Tempo |
4.0 mi |
28:25 |
7:05 |
|
| 6/22/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
36:55 |
7:33 |
|
| 6/21/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
37:30 |
7:41 |
|
| 6/20/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
48:05 |
7:20 |
|
| 6/17/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 6/15/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:32 |
7:01 |
|
| 6/8/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
19:05 |
7:38 |
|
| 6/7/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
39:45 |
7:10 |
|
| 6/6/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:24 |
6:58 |
|
| 6/4/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
16:22 |
6:33 |
|
| 6/3/2010 |
Run |
markgrafs powers water |
Easy |
3.2 mi |
21:07 |
6:34 |
|
| 6/2/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
38:59 |
7:02 |
|
| 5/31/2010 |
Run |
Power's 4 Marks 2 |
Long |
11.6 mi |
1:32:27 |
8:00 |
|
| 5/29/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
48:35 |
7:24 |
|
| 5/28/2010 |
Run |
markgrafs powers water |
Easy |
3.2 mi |
22:40 |
7:03 |
|
| 5/27/2010 |
Run |
markgrafs powers water |
Easy |
3.2 mi |
23:58 |
7:27 |
|
| 5/26/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
51:45 |
7:53 |
|
| 5/25/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:38 |
7:04 |
|
| 5/23/2010 |
Run |
marks powers colby home |
Easy |
10.2 mi |
1:22:30 |
8:05 |
|
| 5/20/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:50 |
7:08 |
|
| 5/19/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
37:55 |
7:46 |
|
| 5/18/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
38:30 |
7:53 |
|
| 5/15/2010 |
Run |
marks powers colby home |
Easy |
10.2 mi |
1:22:21 |
8:04 |
|
| 5/14/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:55 |
7:34 |
|
| 5/13/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 5/12/2010 |
Run |
Power's Duece |
Easy |
7.2 mi |
53:58 |
7:30 |
|
| 5/10/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
39:22 |
7:06 |
|
| 5/8/2010 |
Run |
Marks Power Colby Powers Town Centre |
Long |
13.1 mi |
1:40:39 |
7:40 |
|
| 5/7/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
41:45 |
7:32 |
|
| 5/5/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
43:45 |
7:53 |
|
| 5/4/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
44:45 |
8:04 |
|
| 5/2/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:40 |
7:04 |
|
| 5/1/2010 |
Run |
Marks Powers Colby |
Long |
11.4 mi |
1:33:40 |
8:15 |
|
| 4/30/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 4/29/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:55 |
7:34 |
|
| 4/28/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
44:00 |
7:56 |
|
| 4/27/2010 |
Run |
Power's Duece |
Easy |
7.2 mi |
57:20 |
7:58 |
|
| 4/26/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
36:55 |
7:33 |
|
| 4/25/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
39:35 |
8:06 |
|
| 4/23/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:42 |
7:05 |
|
| 4/22/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 4/21/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
39:40 |
8:07 |
|
| 4/20/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
44:45 |
8:04 |
|
| 4/19/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
43:00 |
7:45 |
|
| 3/29/2010 |
Run |
Margraf's Quickie |
Long |
2.5 mi |
18:25 |
7:22 |
|
| 3/26/2010 |
Run |
Marks Powers Colby |
Long |
10.1 mi |
1:23:10 |
8:17 |
|
| 3/25/2010 |
Run |
Power's Duece |
Easy |
7.2 mi |
54:15 |
7:34 |
|
| 3/24/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
45:35 |
8:13 |
|
| 3/23/2010 |
Run |
Power's Duece |
Easy |
7.2 mi |
1:00:10 |
8:24 |
|
| 3/22/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 3/20/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:24 |
6:58 |
|
| 3/19/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
32:50 |
7:34 |
|
| 3/18/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
36:40 |
8:27 |
|
| 3/17/2010 |
Run |
Power's Duece |
Easy |
6.6 mi |
52:15 |
7:58 |
|
| 3/16/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
34:25 |
7:56 |
|
| 3/12/2010 |
Run |
Power's Duece |
Easy |
6.6 mi |
52:15 |
7:58 |
|