| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/24/2010 |
Run |
Markgrafs Duece |
Tempo |
4.3 mi |
37:35 |
8:40 |
 |
| 5/19/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
37:55 |
7:46 |
|
| 7/18/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/31/2010 |
Bike |
Markgrafs powers 5 mile |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 8/27/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/28/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/19/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 5/18/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
38:30 |
7:53 |
|
| 6/2/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
38:59 |
7:02 |
|
| 5/10/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
39:22 |
7:06 |
|
| 4/25/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
39:35 |
8:06 |
|
| 4/21/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
39:40 |
8:07 |
|
| 2/19/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
39:45 |
9:10 |
|
| 6/7/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
39:45 |
7:10 |
|
| 2/18/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 8/29/2010 |
Run |
weak run |
Hill |
5.0 mi |
40:00 |
8:01 |
|
| 9/8/2010 |
Bike |
Any |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 5/10/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2010 |
Run |
Markgrafs Duece |
Tempo |
4.3 mi |
40:10 |
9:16 |
|
| 3/5/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
40:15 |
9:17 |
|
| 3/3/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
40:50 |
9:25 |
|
| 3/9/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
40:50 |
9:25 |
|
| 1/27/2010 |
Run |
Power's |
Easy |
4.8 mi |
41:00 |
8:37 |
|
| 5/7/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
41:45 |
7:32 |
|
| 4/13/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
42:00 |
16:48 |
|
| 2/10/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
42:20 |
9:46 |
|
| 2/4/2010 |
Run |
Power's |
Easy |
4.8 mi |
42:30 |
8:56 |
|
| 2/11/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
43:00 |
9:55 |
|
| 4/19/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
43:00 |
7:45 |
|
| 5/5/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
43:45 |
7:53 |
|
| 4/28/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
44:00 |
7:56 |
|
| 1/11/2011 |
Run |
franklin and hennepin to isles |
Easy |
4.0 mi |
44:00 |
11:04 |
|
| 4/20/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
44:45 |
8:04 |
|
| 5/4/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
44:45 |
8:04 |
|
| 3/24/2010 |
Run |
Marks Powers |
Easy |
5.6 mi |
45:35 |
8:13 |
|
| 7/15/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
46:26 |
7:05 |
|
| 8/21/2010 |
Run |
Ragnar Leg 18 |
Race |
6.7 mi |
46:50 |
7:00 |
|
| 6/28/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
47:00 |
7:10 |
|
| 6/20/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
48:05 |
7:20 |
|
| 5/29/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
48:35 |
7:24 |
|
| 6/24/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
48:55 |
7:27 |
|
| 5/26/2010 |
Run |
Power's Duece Short |
Easy |
6.6 mi |
51:45 |
7:53 |
|
| 3/12/2010 |
Run |
Power's Duece |
Easy |
6.6 mi |
52:15 |
7:58 |
|
| 3/17/2010 |
Run |
Power's Duece |
Easy |
6.6 mi |
52:15 |
7:58 |
|
| 5/12/2010 |
Run |
Power's Duece |
Easy |
7.2 mi |
53:58 |
7:30 |
|
| 1/28/2010 |
Run |
Markgrafs Powers Markgrafs |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 3/11/2010 |
Run |
Power's Duece |
Easy |
6.6 mi |
54:00 |
8:14 |
|
| 3/25/2010 |
Run |
Power's Duece |
Easy |
7.2 mi |
54:15 |
7:34 |
|
| 2/3/2010 |
Run |
Markgrafs Powers Markgrafs |
Easy |
6.6 mi |
54:20 |
8:14 |
|
| 2/17/2010 |
Run |
Markgrafs Powers Markgrafs |
Easy |
6.6 mi |
56:15 |
8:32 |
|
| 3/10/2010 |
Run |
Power's Duece |
Easy |
6.6 mi |
56:50 |
8:40 |
|
| 4/27/2010 |
Run |
Power's Duece |
Easy |
7.2 mi |
57:20 |
7:58 |
|
| 4/9/2011 |
Run |
Any |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 2/1/2010 |
Run |
Markgrafs Powers Markgrafs |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/23/2010 |
Run |
Power's Duece |
Easy |
7.2 mi |
1:00:10 |
8:24 |
|
| 8/20/2010 |
Run |
Ragnar Leg 6 |
Race |
8.3 mi |
1:02:36 |
7:33 |
|
| 2/2/2010 |
Run |
Markgrafs Powers Markgrafs |
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
| 2/15/2010 |
Run |
Markgrafs Powers Markgrafs |
Easy |
6.6 mi |
1:03:40 |
9:39 |
|
| 2/28/2010 |
Run |
STP |
Easy |
6.4 mi |
1:05:00 |
10:09 |
|
| 2/9/2010 |
Run |
Power's Duece |
Easy |
6.6 mi |
1:06:00 |
10:03 |
|
| 2/8/2010 |
Run |
Power's Duece |
Easy |
6.6 mi |
1:11:00 |
10:49 |
|
| 1/3/2011 |
Run |
Home to Cleveland via Summit |
Long |
8.0 mi |
1:13:08 |
9:10 |
|
| 5/1/2011 |
Run |
Any |
Long |
8.0 mi |
1:13:15 |
9:10 |
|
| 5/15/2010 |
Run |
marks powers colby home |
Easy |
10.2 mi |
1:22:21 |
8:04 |
|
| 5/23/2010 |
Run |
marks powers colby home |
Easy |
10.2 mi |
1:22:30 |
8:05 |
|
| 3/26/2010 |
Run |
Marks Powers Colby |
Long |
10.1 mi |
1:23:10 |
8:17 |
|
| 5/31/2010 |
Run |
Power's 4 Marks 2 |
Long |
11.6 mi |
1:32:27 |
8:00 |
|
| 6/26/2010 |
Run |
Power's 4 Marks 2 |
Long |
11.6 mi |
1:32:50 |
8:02 |
|
| 5/1/2010 |
Run |
Marks Powers Colby |
Long |
11.4 mi |
1:33:40 |
8:15 |
|
| 2/14/2010 |
Run |
Power's 4 Marks 2 |
Long |
9.7 mi |
1:35:00 |
9:48 |
|
| 5/8/2010 |
Run |
Marks Power Colby Powers Town Centre |
Long |
13.1 mi |
1:40:39 |
7:40 |
|
| 3/7/2010 |
Run |
Markgrafs Duece |
Long |
11.6 mi |
1:48:20 |
9:23 |
|
| 7/3/2010 |
Run |
Nate's 13 |
Long |
13.6 mi |
1:55:10 |
8:28 |
|
| 2/22/2010 |
Run |
Power's 4 Marks 2 |
Long |
11.6 mi |
1:57:30 |
10:10 |
|
| 7/10/2010 |
Run |
Markgrafs powers 5 mile |
Long |
14.9 mi |
2:06:38 |
8:29 |
|
| 8/15/2010 |
Run |
Shep. to Ford Pkwy loop |
Long |
14.9 mi |
2:08:00 |
8:35 |
|
| 7/25/2010 |
Run |
River 17 Eagle Pkwy to Jefferson |
Long |
17.2 mi |
2:24:48 |
8:24 |
|
| 8/8/2010 |
Run |
River 17 Eagle Pkwy to Jefferson |
Long |
18.8 mi |
2:41:00 |
8:34 |
|
| 10/10/2010 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:29:17 |
8:00 |
|
| 10/5/2008 |
Run |
TCM |
Race |
26.2 mi |
3:39:14 |
8:23 |
|