| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2010 |
Bike |
Margraf's Quickie |
Easy |
2.5 mi |
8:00 |
3:12 |
 |
| 8/3/2010 |
Bike |
Margraf's Quickie |
Easy |
2.5 mi |
8:15 |
3:18 |
|
| 7/29/2010 |
Bike |
Margraf's Quickie |
Easy |
2.5 mi |
8:35 |
3:26 |
|
| 7/28/2010 |
Bike |
Margraf's Quickie |
Easy |
2.5 mi |
8:50 |
3:32 |
|
| 8/3/2010 |
Bike |
Margraf's Quickie |
Easy |
2.5 mi |
9:25 |
3:46 |
|
| 2/7/2011 |
Run |
Home to Dale Via Summit |
Tempo |
1.9 mi |
13:05 |
6:51 |
|
| 7/27/2010 |
Bike |
markgrafs powers water |
Easy |
4.0 mi |
16:00 |
3:59 |
|
| 6/4/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
16:22 |
6:33 |
|
| 1/28/2011 |
Run |
Home to Dale Via Summit |
Easy |
1.9 mi |
17:00 |
8:55 |
|
| 3/20/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:24 |
6:58 |
|
| 6/6/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:24 |
6:58 |
|
| 7/31/2010 |
Run |
Margraf's Quickie |
Tempo |
2.5 mi |
17:30 |
7:00 |
|
| 6/15/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:32 |
7:01 |
|
| 5/25/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:38 |
7:04 |
|
| 5/2/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:40 |
7:04 |
|
| 4/23/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:42 |
7:05 |
|
| 5/20/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:50 |
7:08 |
|
| 8/13/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 8/11/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:05 |
7:14 |
|
| 8/10/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 3/29/2010 |
Run |
Margraf's Quickie |
Long |
2.5 mi |
18:25 |
7:22 |
|
| 4/22/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 5/13/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 4/29/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:55 |
7:34 |
|
| 5/14/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
18:55 |
7:34 |
|
| 6/8/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
19:05 |
7:38 |
|
| 4/17/2011 |
Run |
Home to Dale Via Summit |
Easy |
1.9 mi |
19:05 |
10:00 |
|
| 4/30/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 8/3/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
19:25 |
7:46 |
|
| 3/22/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 4/11/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
20:43 |
7:06 |
|
| 4/15/2011 |
Run |
Home to Victoria Via Summit |
Tempo |
2.9 mi |
20:53 |
7:10 |
|
| 6/3/2010 |
Run |
markgrafs powers water |
Easy |
3.2 mi |
21:07 |
6:34 |
|
| 4/5/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
21:09 |
7:15 |
|
| 2/23/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 7/1/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
21:45 |
7:06 |
|
| 4/4/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
22:00 |
7:33 |
|
| 5/28/2010 |
Run |
markgrafs powers water |
Easy |
3.2 mi |
22:40 |
7:03 |
|
| 4/16/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
22:40 |
7:26 |
|
| 4/18/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
22:50 |
7:30 |
|
| 4/25/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
22:50 |
7:30 |
|
| 8/1/2010 |
Run |
Calhoun 3.1 |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 5/27/2010 |
Run |
markgrafs powers water |
Easy |
3.2 mi |
23:58 |
7:27 |
|
| 9/23/2010 |
Run |
Ramsey Hill x 2 |
Easy |
3.1 mi |
24:00 |
7:53 |
|
| 3/29/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
24:00 |
8:14 |
|
| 4/12/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
24:05 |
7:54 |
|
| 1/27/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
24:10 |
8:17 |
|
| 7/21/2010 |
Run |
markgrafs powers water |
Easy |
3.2 mi |
24:35 |
7:39 |
|
| 8/1/2010 |
Bike |
Calhoun 3.1 |
Easy |
6.2 mi |
25:00 |
4:02 |
|
| 9/8/2010 |
Run |
Ramsey Hill x 2 |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 12/11/2010 |
Run |
300 Dayton to Landmark Center |
Easy |
2.0 mi |
25:00 |
12:16 |
|
| 2/25/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 1/10/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
25:30 |
8:22 |
|
| 8/30/2010 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
26:00 |
8:32 |
|
| 4/26/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.9 mi |
26:50 |
6:59 |
|
| 7/27/2010 |
Run |
Any |
Hill |
3.7 mi |
28:00 |
7:35 |
|
| 5/16/2011 |
Run |
Home to Lex via Summit |
Easy |
3.8 mi |
28:00 |
7:18 |
|
| 6/23/2010 |
Run |
Power's Duece Short |
Tempo |
4.0 mi |
28:25 |
7:05 |
|
| 5/12/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.9 mi |
29:00 |
7:32 |
|
| 5/15/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.9 mi |
29:00 |
7:32 |
|
| 8/17/2010 |
Run |
1000 Feet |
Hill |
3.3 mi |
29:25 |
9:02 |
|
| 1/25/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/26/2010 |
Run |
Margraf's Quickie |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/14/2011 |
Run |
Ramsey Hill 3x |
Hill |
4.3 mi |
32:20 |
7:37 |
|
| 3/19/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
32:50 |
7:34 |
|
| 8/21/2010 |
Run |
Ragnar Leg 18 |
Race |
4.5 mi |
33:45 |
7:30 |
|
| 7/29/2010 |
Run |
Markgrafs Powers short |
Tempo |
4.9 mi |
34:05 |
6:59 |
|
| 7/1/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 3/16/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
34:25 |
7:56 |
|
| 7/7/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 7/20/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 9/1/2010 |
Run |
Home to Hamline via Summit |
Hill |
5.0 mi |
34:50 |
6:58 |
|
| 7/16/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 1/29/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 7/13/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
35:05 |
7:01 |
|
| 5/17/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/30/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/5/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/7/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/11/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/17/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/25/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/2/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
36:15 |
8:22 |
|
| 3/1/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
36:20 |
8:23 |
|
| 3/4/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
36:30 |
8:25 |
|
| 8/19/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/18/2010 |
Run |
Markgrafs Duece |
Easy |
4.3 mi |
36:40 |
8:27 |
|
| 7/8/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/22/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 5/2/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/6/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 7/28/2010 |
Run |
Any |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/26/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
36:55 |
7:33 |
|
| 6/22/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
36:55 |
7:33 |
|
| 8/2/2010 |
Run |
Markgrafs powers 5 mile |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 6/17/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 8/24/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/24/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/14/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/21/2010 |
Run |
Markgrafs Powers short |
Easy |
4.9 mi |
37:30 |
7:41 |
|