Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/2/2017 Run   Default 5.0 mi     9/27/2017 Run   Default 2.3 mi     11/4/2015 Run   Default 5.0 mi 40:00 4:59 9/27/2015 Run chalfont Default 6.4 mi 50:00 4:52 12/3/2014 Run   Default 10.0 km 44:17 4:26 10/14/2014 Run   Default 5.0 km 22:00 4:24 10/4/2014 Run   Default 10.5 km 50:00 4:46 9/30/2014 Run   Default 10.0 km 44:14 4:26 6/25/2014 Run   Default 10.1 km 48:00 4:46 5/5/2014 Run   Default 6.0 mi 48:00 4:59 4/29/2014 Run   Default 10.0 km 50:00 5:00 1/31/2013 Run gym 8 Default 5.4 mi 42:00 4:50 1/30/2013 Run gym 8 Default 11.2 km 55:00 4:55 11/2/2012 Run gym route Hill 5.0 km 22:15 4:27 10/30/2012 Run gym route Hill 10.0 km 44:00 4:24 10/14/2012 Run gym route Hill 10.0 km 46:00 4:36 9/2/2012 Run gym route Hill 6.2 mi 49:15 4:57 9/1/2012 Run gym route Hill 6.4 mi 50:21 4:56 8/30/2012 Run gym route Hill 6.7 km 40:00 6:01 8/29/2012 Run gym route Default 5.0 mi 36:23 4:32 8/27/2012 Run gym route Default 6.5 mi 54:20 5:12 8/24/2012 Run fulmer 8 Default 8.7 mi 1:10:00 5:02 8/23/2012 Run gym Default 3.0 mi 22:10 4:36 7/23/2012 Run   Default 6.5 km 28:18 4:22 6/25/2012 Run gym Default 5.0 km 22:10 4:26 6/20/2012 Run gym Default 10.0 km 43:18 4:20 6/15/2012 Run gym Default 6.8 km 30:00 4:25 5/1/2012 Run gym Default 10.0 km 43:20 4:20 4/24/2012 Run gym Default 5.0 km 21:30 4:18 4/17/2012 Run gym Default 10.0 km 43:30 4:21 4/13/2012 Run gym Default 10.0 km 43:14 4:20 4/9/2012 Run gym Default 7.3 mi 1:00:00 5:07 4/5/2012 Run gym Default 6.5 mi 50:00 4:47 4/4/2012 Run gym Default 6.7 km 29:30 4:25 4/2/2012 Run gym Default 10.0 km 42:20 4:14 3/30/2012 Run gym Default 10.0 km 44:00 4:24 3/24/2012 Run gym Default 5.2 mi 44:00 5:16