| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2016 |
Run |
|
Default |
5.0 mi |
42:00 |
5:14 |
 |
| 10/28/2016 |
Run |
|
Default |
10.0 km |
46:30 |
4:39 |
|
| 8/27/2016 |
Run |
|
Default |
6.6 mi |
50:00 |
4:43 |
|
| 8/23/2016 |
Run |
|
Default |
5.0 km |
24:00 |
4:48 |
|
| 8/22/2016 |
Run |
|
Default |
5.0 km |
30:00 |
6:00 |
|
| 8/20/2016 |
Run |
|
Default |
8.0 km |
42:00 |
5:15 |
|
| 8/18/2016 |
Run |
|
Default |
8.0 km |
42:00 |
5:15 |
|
| 8/16/2016 |
Run |
|
Default |
8.0 km |
42:00 |
5:15 |
|
| 8/14/2016 |
Run |
|
Default |
8.0 km |
42:00 |
5:15 |
|
| 8/12/2016 |
Run |
|
Default |
8.0 km |
42:00 |
5:15 |
|
| 8/10/2016 |
Run |
|
Default |
8.0 km |
42:00 |
5:15 |
|
| 8/6/2016 |
Run |
|
Default |
6.1 mi |
50:00 |
5:06 |
|
| 8/3/2016 |
Run |
|
Default |
6.2 mi |
48:00 |
4:49 |
|
| 8/2/2016 |
Run |
|
Default |
4.0 mi |
35:00 |
5:27 |
|
| 7/30/2016 |
Run |
|
Default |
8.5 mi |
1:15:00 |
5:29 |
|
| 7/29/2016 |
Run |
|
Default |
5.0 mi |
50:00 |
6:13 |
|
| 7/27/2016 |
Run |
|
Hill |
5.5 mi |
50:00 |
5:39 |
|
| 7/24/2016 |
Run |
|
Interval |
8.0 mi |
1:10:00 |
5:27 |
|
| 7/22/2016 |
Run |
|
Interval |
6.0 mi |
50:00 |
5:11 |
|
| 7/17/2016 |
Run |
|
Interval |
7.0 mi |
1:05:00 |
5:47 |
|
| 7/14/2016 |
Run |
|
Interval |
10.0 km |
49:00 |
4:54 |
|
| 7/9/2016 |
Run |
|
Interval |
9.6 mi |
1:23:00 |
5:23 |
|
| 7/7/2016 |
Run |
|
Interval |
2.0 mi |
15:00 |
4:40 |
|
| 7/6/2016 |
Run |
|
Interval |
6.2 mi |
55:00 |
5:31 |
|
| 7/2/2016 |
Run |
|
Interval |
6.0 mi |
50:00 |
5:11 |
|
| 6/30/2016 |
Run |
|
Interval |
8.0 mi |
1:10:00 |
5:27 |
|
| 6/25/2016 |
Run |
|
Interval |
5.0 km |
28:00 |
5:36 |
|
| 6/23/2016 |
Run |
|
Interval |
9.6 km |
50:00 |
5:13 |
|
| 6/18/2016 |
Run |
|
Interval |
5.5 mi |
45:00 |
5:06 |
|
| 6/16/2016 |
Run |
|
Interval |
7.0 mi |
1:04:00 |
5:41 |
|
| 6/13/2016 |
Run |
|
Interval |
7.0 mi |
1:05:00 |
5:47 |
|
| 6/11/2016 |
Run |
|
Interval |
11.5 km |
1:05:00 |
5:40 |
|
| 6/8/2016 |
Run |
|
Interval |
9.4 km |
50:00 |
5:20 |
|
| 6/4/2016 |
Run |
|
Interval |
9.9 mi |
1:25:00 |
5:21 |
|
| 6/1/2016 |
Run |
|
Interval |
5.4 mi |
42:00 |
4:50 |
|
| 5/29/2016 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
5:20 |
|
| 5/28/2016 |
Run |
|
Interval |
6.7 mi |
55:00 |
5:07 |
|
| 5/27/2016 |
Run |
|
Interval |
5.1 mi |
40:00 |
4:53 |
|
| 5/25/2016 |
Run |
|
Interval |
10.0 km |
45:55 |
4:36 |
|
| 5/23/2016 |
Run |
|
Interval |
10.0 km |
47:11 |
4:44 |
|
| 5/11/2016 |
Run |
|
Interval |
6.0 mi |
53:50 |
5:35 |
|
| 5/8/2016 |
Run |
|
Interval |
6.0 mi |
50:00 |
5:11 |
|
| 5/5/2016 |
Run |
|
Interval |
10.0 km |
47:39 |
4:46 |
|
| 4/22/2016 |
Run |
|
Interval |
6.3 mi |
50:00 |
4:56 |
|
| 3/30/2016 |
Run |
|
Interval |
6.0 mi |
48:00 |
4:59 |
|
| 3/27/2016 |
Run |
|
Interval |
6.1 mi |
50:00 |
5:05 |
|
| 3/25/2016 |
Run |
|
Interval |
19.4 mi |
3:04:00 |
5:54 |
|
| 3/22/2016 |
Run |
|
Interval |
6.1 mi |
50:00 |
5:06 |
|
| 3/19/2016 |
Run |
|
Interval |
10.5 mi |
1:40:00 |
5:56 |
|
| 3/17/2016 |
Run |
|
Interval |
6.2 mi |
50:13 |
5:03 |
|
| 3/16/2016 |
Run |
|
Interval |
5.0 mi |
35:00 |
4:21 |
|
| 3/12/2016 |
Run |
|
Interval |
18.0 mi |
2:56:00 |
6:04 |
|
| 3/9/2016 |
Run |
|
Interval |
6.0 km |
30:00 |
5:00 |
|
| 3/5/2016 |
Run |
|
Long |
19.8 mi |
3:04:00 |
5:47 |
|
| 3/3/2016 |
Run |
|
Long |
10.0 km |
47:00 |
4:42 |
|
| 2/27/2016 |
Run |
|
Long |
13.2 mi |
1:59:00 |
5:37 |
|
| 2/24/2016 |
Run |
|
Interval |
6.4 km |
30:00 |
4:42 |
|
| 2/21/2016 |
Run |
|
Long |
18.3 mi |
2:50:00 |
5:47 |
|
| 2/19/2016 |
Run |
|
Long |
11.5 mi |
1:37:00 |
5:15 |
|
| 2/16/2016 |
Run |
|
Long |
8.0 mi |
1:20:00 |
6:13 |
|
| 2/15/2016 |
Run |
|
Long |
6.0 mi |
50:00 |
5:11 |
|
| 2/13/2016 |
Run |
|
Long |
11.5 mi |
1:44:00 |
5:38 |
|
| 2/12/2016 |
Run |
|
Interval |
8.5 km |
50:00 |
5:53 |
|
| 2/10/2016 |
Run |
|
Default |
6.0 mi |
50:00 |
5:11 |
|
| 1/30/2016 |
Run |
|
Default |
16.2 mi |
2:29:00 |
5:43 |
|
| 1/27/2016 |
Run |
|
Default |
6.6 mi |
1:00:00 |
5:39 |
|
| 1/26/2016 |
Run |
|
Default |
6.2 mi |
50:00 |
5:01 |
|
| 1/23/2016 |
Run |
|
Default |
14.0 mi |
2:08:00 |
5:41 |
|
| 1/21/2016 |
Run |
|
Default |
5.0 km |
23:00 |
4:36 |
|
| 1/16/2016 |
Run |
|
Default |
7.5 mi |
1:00:00 |
4:59 |
|
| 1/14/2016 |
Run |
|
Default |
10.0 km |
46:00 |
4:36 |
|
| 1/10/2016 |
Run |
|
Default |
13.0 mi |
1:59:00 |
5:42 |
|
| 1/9/2016 |
Run |
|
Default |
5.7 mi |
50:00 |
5:28 |
|
| 1/7/2016 |
Run |
|
Default |
10.0 km |
49:00 |
4:54 |
|
| 1/5/2016 |
Run |
|
Default |
6.8 mi |
55:00 |
5:02 |
|
| 1/2/2016 |
Run |
|
Default |
6.4 mi |
50:00 |
4:52 |
|
| 12/31/2015 |
Run |
|
Default |
5.0 km |
23:00 |
4:36 |
|
| 12/29/2015 |
Run |
|
Default |
6.1 mi |
50:00 |
5:06 |
|
| 12/28/2015 |
Run |
|
Default |
4.5 mi |
36:00 |
4:59 |
|
| 12/26/2015 |
Run |
|
Default |
5.5 mi |
44:00 |
4:59 |
|
| 12/25/2015 |
Run |
|
Default |
6.4 mi |
50:00 |
4:52 |
|
| 12/24/2015 |
Run |
|
Default |
4.4 mi |
35:00 |
4:57 |
|
| 12/23/2015 |
Run |
|
Default |
10.0 km |
47:00 |
4:42 |
|
| 12/19/2015 |
Run |
|
Default |
12.5 mi |
1:55:00 |
5:43 |
|
| 12/16/2015 |
Run |
|
Default |
10.0 km |
48:00 |
4:48 |
|
| 12/13/2015 |
Run |
|
Default |
14.5 mi |
2:18:00 |
5:55 |
|
| 12/8/2015 |
Run |
|
Default |
8.2 mi |
1:05:00 |
4:56 |
|
| 12/5/2015 |
Run |
|
Default |
13.3 mi |
1:57:00 |
5:30 |
|
| 12/2/2015 |
Run |
|
Default |
5.0 mi |
40:00 |
4:59 |
|
| 11/29/2015 |
Run |
|
Default |
10.0 km |
46:00 |
4:36 |
|
| 11/27/2015 |
Run |
|
Default |
5.2 km |
23:00 |
4:26 |
|
| 11/25/2015 |
Run |
|
Default |
10.0 km |
46:00 |
4:36 |
|
| 11/21/2015 |
Run |
|
Default |
10.0 km |
50:00 |
5:00 |
|
| 11/18/2015 |
Run |
|
Default |
10.0 km |
50:00 |
5:00 |
|
| 11/14/2015 |
Run |
|
Default |
10.2 mi |
1:30:00 |
5:30 |
|
| 11/11/2015 |
Run |
|
Default |
5.0 mi |
40:00 |
4:59 |
|
| 11/8/2015 |
Run |
|
Default |
9.9 mi |
1:25:10 |
5:21 |
|
| 11/7/2015 |
Run |
|
Default |
6.2 mi |
48:00 |
4:49 |
|
| 11/6/2015 |
Run |
|
Default |
6.2 mi |
48:00 |
4:49 |
|
| 10/30/2015 |
Run |
|
Hill |
9.4 mi |
1:30:00 |
5:57 |
|
|