| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2011 |
Run |
gym |
Default |
10.0 km |
42:50 |
4:17 |
 |
| 3/5/2011 |
Run |
canal 7 |
Default |
7.0 mi |
57:00 |
5:06 |
|
| 3/3/2011 |
Run |
gym |
Default |
10.0 km |
42:55 |
4:18 |
|
| 2/28/2011 |
Run |
gym |
Default |
10.0 km |
42:58 |
4:18 |
|
| 2/27/2011 |
Run |
canal 7 |
Default |
7.0 mi |
58:00 |
5:11 |
|
| 2/23/2011 |
Run |
gym |
Default |
10.0 km |
43:23 |
4:21 |
|
| 2/21/2011 |
Run |
gym |
Default |
6.5 km |
29:05 |
4:29 |
|
| 2/19/2011 |
Run |
gym |
Default |
5.0 km |
21:10 |
4:14 |
|
| 2/18/2011 |
Run |
gym |
Default |
10.0 km |
43:44 |
4:23 |
|
| 2/16/2011 |
Run |
gym |
Default |
10.0 km |
46:00 |
4:36 |
|
| 2/14/2011 |
Run |
gym |
Default |
6.5 km |
30:00 |
4:37 |
|
| 2/12/2011 |
Run |
school st giles loop |
Default |
6.2 mi |
50:00 |
5:03 |
|
| 2/11/2011 |
Run |
gym |
Default |
5.0 km |
22:00 |
4:24 |
|
| 2/7/2011 |
Run |
gym |
Default |
10.0 km |
46:00 |
4:36 |
|
| 2/5/2011 |
Run |
gym |
Default |
6.2 mi |
49:00 |
4:55 |
|
| 2/4/2011 |
Run |
gym |
Default |
10.0 km |
43:26 |
4:21 |
|
| 2/2/2011 |
Run |
gym |
Default |
10.0 km |
43:20 |
4:20 |
|
| 1/31/2011 |
Run |
gym |
Default |
5.0 km |
21:54 |
4:23 |
|
| 1/29/2011 |
Run |
gym |
Default |
7.2 mi |
58:00 |
5:01 |
|
| 1/26/2011 |
Run |
gym |
Default |
10.0 km |
43:44 |
4:23 |
|
| 1/24/2011 |
Run |
gym |
Default |
10.0 km |
44:02 |
4:25 |
|
| 1/22/2011 |
Run |
school st giles loop |
Default |
6.2 mi |
46:00 |
4:38 |
|
| 1/21/2011 |
Run |
gym |
Default |
8.2 km |
38:16 |
4:40 |
|
| 1/19/2011 |
Run |
gym |
Default |
10.0 km |
43:23 |
4:21 |
|
| 1/18/2011 |
Run |
gym |
Default |
4.3 mi |
32:00 |
4:41 |
|
| 1/15/2011 |
Run |
gym |
Default |
9.5 mi |
1:15:00 |
4:55 |
|
| 1/11/2011 |
Run |
gym |
Default |
5.0 km |
21:33 |
4:19 |
|
| 1/10/2011 |
Run |
gym |
Default |
10.0 km |
43:33 |
4:22 |
|
| 1/8/2011 |
Run |
gym |
Default |
6.1 mi |
50:00 |
5:06 |
|
| 1/5/2011 |
Run |
gym |
Default |
10.0 km |
43:17 |
4:20 |
|
| 1/2/2011 |
Run |
canal 7 |
Default |
7.0 mi |
58:00 |
5:11 |
|
| 12/31/2010 |
Run |
gym |
Default |
5.0 km |
21:55 |
4:23 |
|
| 12/29/2010 |
Run |
gym |
Default |
10.0 km |
44:00 |
4:24 |
|
| 12/27/2010 |
Run |
gym |
Default |
10.2 mi |
1:23:00 |
5:04 |
|
| 12/25/2010 |
Run |
gym |
Default |
3.8 mi |
32:00 |
5:14 |
|
| 12/22/2010 |
Run |
gym |
Default |
5.0 km |
21:40 |
4:20 |
|
| 12/21/2010 |
Run |
gym |
Default |
7.2 mi |
54:00 |
4:40 |
|
| 12/20/2010 |
Run |
gym |
Default |
5.0 km |
22:10 |
4:26 |
|
| 12/17/2010 |
Run |
gym |
Default |
10.0 km |
44:10 |
4:25 |
|
| 12/13/2010 |
Run |
gym |
Default |
10.0 km |
43:40 |
4:22 |
|
| 12/11/2010 |
Run |
gym |
Default |
7.0 km |
33:00 |
4:43 |
|
| 12/9/2010 |
Run |
gym |
Default |
5.0 km |
22:10 |
4:26 |
|
| 12/7/2010 |
Run |
gym |
Default |
10.0 km |
44:10 |
4:25 |
|
| 12/5/2010 |
Run |
canal 7 |
Default |
7.0 mi |
57:00 |
5:06 |
|
| 12/4/2010 |
Run |
gym |
Default |
2.5 km |
11:30 |
4:36 |
|
| 12/2/2010 |
Run |
gym |
Default |
10.0 km |
44:00 |
4:24 |
|
| 11/29/2010 |
Run |
gym |
Default |
10.0 km |
44:14 |
4:26 |
|
| 11/28/2010 |
Run |
gym |
Default |
7.0 mi |
58:00 |
5:09 |
|
| 11/27/2010 |
Run |
gym |
Default |
4.0 mi |
32:00 |
4:59 |
|
| 11/25/2010 |
Run |
gym |
Default |
10.0 km |
44:20 |
4:26 |
|
| 11/16/2010 |
Run |
gym |
Default |
10.0 km |
44:04 |
4:25 |
|
| 11/14/2010 |
Run |
gym |
Default |
6.6 mi |
50:00 |
4:45 |
|
| 11/10/2010 |
Run |
gym |
Default |
10.0 km |
44:20 |
4:26 |
|
| 11/8/2010 |
Run |
gym |
Default |
4.9 km |
22:00 |
4:30 |
|
| 11/6/2010 |
Run |
gym |
Default |
6.6 mi |
59:00 |
5:34 |
|
| 11/4/2010 |
Run |
gym |
Default |
10.0 km |
44:14 |
4:26 |
|
| 11/1/2010 |
Run |
gym |
Default |
10.0 km |
44:30 |
4:27 |
|
| 10/29/2010 |
Run |
gym |
Default |
6.4 mi |
49:00 |
4:46 |
|
| 10/28/2010 |
Run |
gym |
Default |
7.8 mi |
1:10:00 |
5:35 |
|
| 10/26/2010 |
Run |
gym |
Default |
6.0 mi |
48:00 |
4:59 |
|
| 10/23/2010 |
Run |
gym |
Default |
8.5 mi |
1:11:00 |
5:12 |
|
| 10/22/2010 |
Run |
gym |
Default |
7.2 mi |
57:00 |
4:56 |
|
| 10/21/2010 |
Run |
gym |
Default |
6.6 km |
30:55 |
4:42 |
|
| 10/18/2010 |
Run |
gym |
Default |
10.0 km |
44:32 |
4:28 |
|
| 10/15/2010 |
Run |
canal 7 |
Default |
7.0 mi |
55:35 |
4:58 |
|
| 10/12/2010 |
Run |
gym |
Default |
10.0 km |
44:45 |
4:29 |
|
| 10/7/2010 |
Run |
gym |
Default |
10.0 km |
44:32 |
4:28 |
|
| 10/5/2010 |
Run |
gym |
Default |
6.6 km |
30:00 |
4:33 |
|
| 10/3/2010 |
Run |
canal 7 |
Default |
7.0 mi |
56:09 |
5:01 |
|
| 9/30/2010 |
Run |
gx |
Default |
7.1 mi |
56:00 |
4:55 |
|
| 9/27/2010 |
Run |
gym |
Default |
10.0 km |
44:17 |
4:26 |
|
| 9/26/2010 |
Run |
gym |
Default |
5.9 mi |
48:00 |
5:04 |
|
| 9/25/2010 |
Run |
gym |
Default |
4.0 mi |
32:00 |
4:59 |
|
| 9/24/2010 |
Run |
gym |
Default |
5.0 km |
21:27 |
4:18 |
|
| 9/21/2010 |
Run |
gym |
Default |
10.0 km |
43:46 |
4:23 |
|
| 9/20/2010 |
Run |
canal 7 |
Default |
7.0 mi |
55:19 |
4:57 |
|
| 9/17/2010 |
Run |
gym |
Default |
5.0 km |
22:00 |
4:24 |
|
| 9/15/2010 |
Run |
gym |
Default |
10.0 km |
44:23 |
4:27 |
|
| 9/11/2010 |
Run |
gym |
Default |
4.6 mi |
40:00 |
5:28 |
|
| 9/7/2010 |
Run |
gym |
Default |
8.0 km |
37:40 |
4:43 |
|
| 9/5/2010 |
Run |
gym |
Default |
7.0 mi |
58:00 |
5:09 |
|
| 9/1/2010 |
Run |
gym |
Default |
5.0 km |
21:27 |
4:18 |
|
| 8/31/2010 |
Run |
gym |
Default |
10.0 km |
44:42 |
4:29 |
|
| 8/28/2010 |
Run |
gym |
Default |
8.0 km |
38:00 |
4:45 |
|
| 8/26/2010 |
Run |
canal 7 |
Default |
7.0 mi |
55:35 |
4:58 |
|
| 8/25/2010 |
Run |
gym |
Default |
5.0 km |
22:40 |
4:32 |
|
| 8/22/2010 |
Run |
gym |
Hill |
6.0 km |
|
|
|
| 8/20/2010 |
Run |
gym |
Hill |
5.6 mi |
50:00 |
5:33 |
|
| 8/20/2010 |
Run |
gym |
Hill |
5.6 mi |
50:00 |
5:33 |
|
| 8/19/2010 |
Run |
gym |
Hill |
4.0 mi |
40:00 |
6:13 |
|
| 8/18/2010 |
Run |
gym |
Hill |
2.3 mi |
|
|
|
| 8/15/2010 |
Run |
gym |
Default |
5.0 km |
21:30 |
4:18 |
|
| 8/14/2010 |
Run |
funchal 3 |
Default |
4.5 mi |
38:00 |
5:13 |
|
| 8/13/2010 |
Run |
gym |
Default |
10.0 km |
44:44 |
4:29 |
|
| 8/12/2010 |
Run |
funchal2 |
Default |
4.4 mi |
35:00 |
4:55 |
|
| 8/11/2010 |
Run |
gym |
Default |
5.0 km |
22:00 |
4:24 |
|
| 8/10/2010 |
Run |
gym |
Default |
7.4 km |
34:00 |
4:36 |
|
| 8/10/2010 |
Run |
Funchal 1 |
Default |
4.6 mi |
40:00 |
5:24 |
|
| 8/7/2010 |
Run |
canal 7 |
Default |
7.0 mi |
55:20 |
4:57 |
|
| 8/4/2010 |
Run |
gym |
Default |
10.0 km |
44:27 |
4:27 |
|
|