| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2007 |
Run |
gym |
Easy |
10.0 km |
47:30 |
4:45 |
 |
| 5/7/2007 |
Run |
07 mile canal airfield |
Easy |
7.8 mi |
1:07:28 |
5:24 |
|
| 5/3/2007 |
Run |
gym |
Easy |
5.0 km |
25:52 |
5:11 |
|
| 5/2/2007 |
Run |
gym |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 5/1/2007 |
Run |
gym |
Easy |
10.0 km |
47:09 |
4:43 |
|
| 4/28/2007 |
Run |
11 gx |
Easy |
11.0 mi |
1:36:00 |
5:26 |
|
| 4/27/2007 |
Run |
gym |
Easy |
1.3 mi |
11:00 |
5:16 |
|
| 4/25/2007 |
Run |
gym |
Easy |
10.0 km |
52:25 |
5:15 |
|
| 4/24/2007 |
Run |
07 mile canal airfield |
Easy |
7.0 mi |
1:00:00 |
5:18 |
|
| 4/22/2007 |
Run |
9k hawksowwod |
Easy |
5.7 mi |
52:50 |
5:45 |
|
| 4/18/2007 |
Run |
shortbucks run |
Easy |
4.7 mi |
40:00 |
5:17 |
|
| 4/17/2007 |
Run |
gym |
Easy |
10.0 km |
56:44 |
5:41 |
|
| 4/13/2007 |
Run |
gym |
Easy |
5.0 km |
23:25 |
4:41 |
|
| 4/12/2007 |
Run |
gym |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 4/10/2007 |
Run |
gym |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 4/9/2007 |
Run |
gym |
Easy |
5.0 km |
26:38 |
5:20 |
|
| 4/6/2007 |
Run |
harefield tilehouse |
Easy |
7.6 mi |
1:05:00 |
5:18 |
|
| 4/4/2007 |
Run |
gym |
Easy |
10.0 km |
47:57 |
4:48 |
|
| 4/3/2007 |
Run |
gym |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 3/31/2007 |
Run |
gerrards |
Easy |
7.7 mi |
1:09:00 |
5:34 |
|
| 3/29/2007 |
Run |
canal cut bck |
Easy |
4.4 mi |
38:00 |
5:21 |
|
| 3/26/2007 |
Run |
woodhall |
Easy |
6.6 mi |
58:00 |
5:27 |
|
| 3/24/2007 |
Run |
swinstead 7 miles |
Easy |
7.1 mi |
1:01:38 |
5:24 |
|
| 3/22/2007 |
Run |
gym |
Easy |
5.0 km |
23:25 |
4:41 |
|
| 3/21/2007 |
Run |
gym |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 3/18/2007 |
Run |
gym |
Easy |
10.0 km |
47:58 |
4:48 |
|
| 3/15/2007 |
Run |
gym |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 3/13/2007 |
Run |
gerrards cross 7.5 |
Easy |
7.5 mi |
1:06:00 |
5:28 |
|
| 3/11/2007 |
Run |
07 mile canal airfield |
Easy |
7.0 mi |
56:38 |
5:00 |
|
| 3/8/2007 |
Run |
gym |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 3/6/2007 |
Run |
gym |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/3/2007 |
Run |
mauritius belle mare 10k 2 |
Easy |
6.3 mi |
1:00:00 |
5:54 |
|
| 3/2/2007 |
Run |
gym |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 2/28/2007 |
Run |
mauritius 6k |
Easy |
3.6 mi |
36:00 |
6:16 |
|
| 2/27/2007 |
Run |
gym |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 2/26/2007 |
Run |
mauritius 11k |
Easy |
6.8 mi |
1:00:00 |
5:30 |
|
| 2/23/2007 |
Run |
gym |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 2/21/2007 |
Run |
gym |
Easy |
5.0 km |
25:20 |
5:04 |
|
| 2/20/2007 |
Run |
gym |
Easy |
10.0 km |
52:40 |
5:16 |
|
| 2/18/2007 |
Run |
canal swan and bottle |
Easy |
7.6 mi |
1:07:52 |
5:35 |
|
| 2/14/2007 |
Run |
gym |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 2/13/2007 |
Run |
gym |
Easy |
11.2 km |
1:02:05 |
5:33 |
|
| 2/11/2007 |
Run |
marish lane |
Easy |
3.9 mi |
36:15 |
5:49 |
|
| 2/9/2007 |
Run |
gym |
Easy |
10.0 km |
51:25 |
5:09 |
|
| 2/6/2007 |
Run |
gym |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 2/5/2007 |
Run |
gym |
Easy |
10.0 km |
51:55 |
5:12 |
|
| 2/3/2007 |
Run |
07 mile canal airfield |
Easy |
7.0 mi |
1:02:40 |
5:32 |
|
| 1/31/2007 |
Run |
gym |
Easy |
10.0 km |
52:35 |
5:16 |
|
| 1/29/2007 |
Run |
gym |
Easy |
11.0 km |
58:05 |
5:17 |
|
| 1/26/2007 |
Run |
gym |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 1/24/2007 |
Run |
gym |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 1/19/2007 |
Run |
gym |
Easy |
7.0 km |
36:10 |
5:10 |
|
| 1/16/2007 |
Run |
gym |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 1/15/2007 |
Run |
gym |
Easy |
10.0 km |
48:02 |
4:49 |
|
| 1/12/2007 |
Run |
gym |
Easy |
10.0 km |
48:08 |
4:49 |
|
| 1/10/2007 |
Run |
gym |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/9/2007 |
Run |
gym |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/7/2007 |
Run |
07 mile canal airfield |
Easy |
7.0 mi |
59:14 |
5:14 |
|
| 1/5/2007 |
Run |
gym |
Easy |
10.0 km |
48:03 |
4:49 |
|
| 1/2/2007 |
Run |
gym |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 12/31/2006 |
Run |
gym |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 12/29/2006 |
Run |
gym |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 12/27/2006 |
Run |
gym |
Easy |
10.0 km |
47:57 |
4:48 |
|
| 12/23/2006 |
Run |
swinstead 7 miles |
Easy |
7.1 mi |
1:04:42 |
5:40 |
|
| 12/21/2006 |
Run |
gym |
Easy |
5.0 km |
25:52 |
5:11 |
|
| 12/20/2006 |
Run |
gym |
Easy |
10.0 km |
48:17 |
4:50 |
|
| 12/18/2006 |
Run |
gym |
Easy |
10.0 km |
53:45 |
5:23 |
|
| 12/14/2006 |
Run |
gym |
Easy |
10.0 km |
47:57 |
4:48 |
|
| 12/12/2006 |
Run |
gym |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 12/10/2006 |
Run |
short loop |
Easy |
2.0 mi |
17:00 |
5:14 |
|
| 12/8/2006 |
Run |
gym |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 12/6/2006 |
Run |
gym |
Easy |
10.0 km |
50:18 |
5:02 |
|
| 12/4/2006 |
Run |
gym |
Easy |
10.0 km |
48:27 |
4:51 |
|
| 12/1/2006 |
Run |
gym |
Easy |
5.0 km |
25:28 |
5:06 |
|
| 11/30/2006 |
Run |
gym |
Easy |
12.0 km |
1:02:18 |
5:12 |
|
| 11/28/2006 |
Run |
gym |
Easy |
10.0 km |
54:20 |
5:26 |
|
| 11/25/2006 |
Run |
05 mile denham canal cut through |
Easy |
5.6 mi |
48:00 |
5:20 |
|
| 11/22/2006 |
Run |
gym |
Easy |
5.0 km |
25:06 |
5:02 |
|
| 11/21/2006 |
Run |
gym |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 11/19/2006 |
Run |
07 mile canal airfield |
Easy |
7.0 mi |
56:30 |
5:00 |
|
| 11/15/2006 |
Run |
gym |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/14/2006 |
Run |
gym |
Easy |
10.0 km |
53:44 |
5:23 |
|
| 11/9/2006 |
Run |
09 into uxbridge safe night run |
Easy |
9.0 mi |
1:16:23 |
5:16 |
|
| 11/7/2006 |
Run |
gym |
Easy |
5.0 km |
25:33 |
5:07 |
|
| 11/4/2006 |
Run |
07 into uxbridge safe night run |
Easy |
7.0 mi |
1:00:00 |
5:20 |
|
| 11/1/2006 |
Run |
gym |
Easy |
10.0 km |
55:30 |
5:33 |
|
| 10/30/2006 |
Run |
gym |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/25/2006 |
Run |
gym |
Easy |
11.2 km |
59:04 |
5:17 |
|
| 10/24/2006 |
Run |
gym |
Easy |
6.4 km |
33:20 |
5:13 |
|
| 10/20/2006 |
Run |
07 into uxbridge safe night run |
Easy |
7.0 mi |
58:51 |
5:13 |
|
| 10/19/2006 |
Run |
05 mile denham canal cut through |
Easy |
5.9 mi |
54:20 |
5:42 |
|
| 10/17/2006 |
Run |
gym |
Easy |
5.0 km |
23:33 |
4:43 |
|
| 10/15/2006 |
Run |
07 mile canal airfield |
Easy |
7.0 mi |
56:44 |
5:01 |
|
| 10/12/2006 |
Run |
07 mile canal airfield |
Easy |
7.0 mi |
58:01 |
5:08 |
|
| 10/10/2006 |
Run |
gym |
Easy |
8.0 km |
44:20 |
5:33 |
|
| 10/6/2006 |
Run |
gym |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 10/4/2006 |
Run |
gym |
Easy |
11.0 km |
53:30 |
4:52 |
|
| 10/1/2006 |
Run |
08 mile denham gerrards x |
Easy |
7.8 mi |
1:09:48 |
5:33 |
|
| 9/29/2006 |
Run |
gym 3 |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 9/26/2006 |
Run |
gym 3 |
Easy |
5.0 km |
23:58 |
4:48 |
|