| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2012 |
Run |
|
Default |
5.2 mi |
42:00 |
5:02 |
 |
| 12/4/2012 |
Run |
|
Default |
5.0 km |
21:40 |
4:20 |
|
| 3/23/2012 |
Run |
gym |
Default |
4.5 mi |
38:00 |
5:13 |
|
| 3/18/2012 |
Run |
gym |
Default |
5.4 mi |
45:00 |
5:11 |
|
| 2/24/2012 |
Run |
gym |
Default |
4.4 mi |
37:00 |
5:14 |
|
| 1/10/2010 |
Run |
gym |
Default |
2.5 km |
12:00 |
4:48 |
|
| 1/9/2010 |
Run |
gym |
Default |
10.0 km |
48:00 |
4:48 |
|
| 1/7/2010 |
Run |
gym |
Default |
10.0 km |
46:20 |
4:38 |
|
| 1/5/2010 |
Run |
gym |
Default |
5.0 km |
24:00 |
4:48 |
|
| 1/3/2010 |
Run |
gym |
Default |
8.4 mi |
1:08:00 |
5:02 |
|
| 1/2/2010 |
Run |
gym |
Default |
5.0 km |
23:40 |
4:44 |
|
| 12/31/2009 |
Run |
gym |
Default |
5.0 km |
23:00 |
4:36 |
|
| 12/29/2009 |
Run |
gym |
Default |
10.0 km |
47:00 |
4:42 |
|
| 12/28/2009 |
Run |
canal 7 |
Default |
7.0 mi |
56:07 |
5:01 |
|
| 12/26/2009 |
Run |
gym |
Default |
8.5 mi |
1:12:00 |
5:16 |
|
| 12/22/2009 |
Run |
gym |
Default |
10.0 km |
46:51 |
4:42 |
|
| 10/17/2009 |
Run |
chalfont |
Easy |
6.5 mi |
55:00 |
5:16 |
|
| 10/15/2009 |
Run |
gym |
Easy |
5.0 km |
23:10 |
4:38 |
|
| 10/13/2009 |
Run |
gym |
Easy |
10.0 km |
45:47 |
4:35 |
|
| 10/10/2009 |
Run |
gym |
Easy |
5.5 mi |
44:00 |
4:59 |
|
| 10/6/2009 |
Run |
gym |
Easy |
10.0 km |
46:38 |
4:40 |
|
| 10/5/2009 |
Run |
gym |
Easy |
5.0 km |
23:54 |
4:47 |
|
| 10/3/2009 |
Run |
gym |
Easy |
6.9 mi |
58:00 |
5:12 |
|
| 10/1/2009 |
Run |
gym |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 9/30/2009 |
Run |
gym |
Easy |
8.0 km |
37:16 |
4:40 |
|
| 9/18/2009 |
Run |
gym |
Easy |
5.2 km |
24:00 |
4:37 |
|
| 9/17/2009 |
Run |
gym |
Easy |
10.0 km |
46:11 |
4:38 |
|
| 9/15/2009 |
Run |
gym |
Easy |
10.0 km |
46:05 |
4:37 |
|
| 8/14/2009 |
Run |
gym |
Easy |
8.2 km |
41:00 |
5:00 |
|
| 8/13/2009 |
Run |
gym |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 8/11/2009 |
Run |
gym |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 8/10/2009 |
Run |
gym |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 8/9/2009 |
Run |
gym |
Easy |
2.5 mi |
20:00 |
4:59 |
|
| 8/9/2009 |
Run |
gym |
Easy |
6.4 mi |
50:00 |
4:52 |
|
| 8/7/2009 |
Run |
gym |
Easy |
10.0 km |
45:56 |
4:36 |
|
| 8/4/2009 |
Run |
gym |
Easy |
5.0 km |
22:26 |
4:30 |
|
| 8/3/2009 |
Run |
gym |
Easy |
10.0 km |
46:01 |
4:37 |
|
| 7/31/2009 |
Run |
coy |
Easy |
7.2 mi |
1:01:27 |
5:18 |
|
| 7/28/2009 |
Run |
gym |
Easy |
5.0 mi |
42:00 |
5:14 |
|
| 7/26/2009 |
Run |
coy |
Easy |
7.2 mi |
1:03:00 |
5:26 |
|
| 7/24/2009 |
Run |
gym |
Easy |
10.0 km |
47:15 |
4:44 |
|
| 7/23/2009 |
Run |
gym |
Easy |
5.0 km |
23:15 |
4:39 |
|
| 7/24/2007 |
Run |
gym |
Easy |
10.0 km |
47:40 |
4:46 |
|
|