| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
gym |
Default |
4.7 mi |
40:00 |
5:18 |
 |
| 10/27/2011 |
Run |
gym |
Default |
6.1 mi |
48:00 |
4:54 |
|
| 10/24/2011 |
Run |
gym |
Default |
10.0 km |
42:40 |
4:16 |
|
| 10/21/2011 |
Run |
|
Default |
10.0 km |
41:59 |
4:12 |
|
| 10/18/2011 |
Run |
gym |
Default |
10.0 km |
42:19 |
4:14 |
|
| 10/16/2011 |
Run |
gym |
Default |
6.0 mi |
48:00 |
4:59 |
|
| 10/8/2011 |
Run |
gym |
Default |
4.4 mi |
|
|
|
| 10/6/2011 |
Run |
gym |
Default |
10.0 km |
42:33 |
4:16 |
|
| 10/4/2011 |
Run |
gym |
Default |
10.0 km |
47:00 |
4:42 |
|
| 10/3/2011 |
Run |
gym |
Default |
5.8 mi |
44:00 |
4:43 |
|
| 9/29/2011 |
Run |
gym |
Default |
10.0 km |
42:44 |
4:17 |
|
| 9/28/2011 |
Run |
gym |
Default |
10.0 km |
43:00 |
4:18 |
|
| 9/26/2011 |
Run |
gym |
Default |
5.0 km |
22:16 |
4:28 |
|
| 9/24/2011 |
Run |
school st giles loop |
Default |
6.4 mi |
58:00 |
5:38 |
|
| 9/23/2011 |
Run |
gym |
Default |
5.0 km |
22:15 |
4:27 |
|
| 9/20/2011 |
Run |
gym |
Default |
10.0 km |
42:56 |
4:18 |
|
| 9/18/2011 |
Run |
gym |
Default |
5.5 mi |
47:00 |
5:19 |
|
| 9/15/2011 |
Run |
gym |
Default |
10.0 km |
42:57 |
4:18 |
|
| 9/13/2011 |
Run |
gym |
Default |
10.0 km |
43:23 |
4:21 |
|
| 9/11/2011 |
Run |
gym |
Default |
7.0 km |
30:00 |
4:18 |
|
| 9/8/2011 |
Run |
hollybush 10k |
Default |
6.3 mi |
50:00 |
4:56 |
|
| 9/6/2011 |
Run |
gym |
Default |
10.0 km |
42:38 |
4:16 |
|
| 9/4/2011 |
Run |
gym |
Default |
10.0 km |
43:35 |
4:22 |
|
| 8/31/2011 |
Run |
gym |
Default |
5.0 mi |
39:54 |
4:58 |
|
| 8/29/2011 |
Run |
molsey to walton |
Default |
6.2 mi |
50:00 |
5:02 |
|
| 8/28/2011 |
Run |
|
Default |
5.0 mi |
42:26 |
5:17 |
|
| 8/23/2011 |
Run |
|
Default |
2.7 mi |
22:53 |
5:21 |
|
| 8/23/2011 |
Run |
gym |
Default |
6.6 km |
30:40 |
4:39 |
|
| 8/21/2011 |
Run |
gym |
Default |
2.5 km |
13:00 |
5:12 |
|
| 8/20/2011 |
Run |
|
Default |
5.1 mi |
43:04 |
5:18 |
|
| 8/18/2011 |
Run |
gym |
Default |
3.0 km |
15:00 |
5:00 |
|
| 8/17/2011 |
Run |
|
Default |
6.7 mi |
1:01:12 |
5:39 |
|
| 8/13/2011 |
Run |
gym |
Easy |
10.0 km |
42:40 |
4:16 |
|
| 8/11/2011 |
Run |
gym |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 8/10/2011 |
Run |
gym |
Easy |
10.0 km |
43:30 |
4:21 |
|
| 8/9/2011 |
Run |
gym |
Easy |
5.7 mi |
48:00 |
5:14 |
|
| 8/7/2011 |
Run |
gym |
Easy |
4.7 mi |
38:00 |
5:02 |
|
| 8/5/2011 |
Run |
gym |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 8/3/2011 |
Run |
gym |
Easy |
5.0 km |
21:46 |
4:22 |
|
| 8/1/2011 |
Run |
gym |
Easy |
5.0 mi |
44:00 |
5:29 |
|
| 7/30/2011 |
Run |
gym |
Easy |
5.2 mi |
42:00 |
5:04 |
|
| 7/29/2011 |
Run |
gym |
Easy |
3.0 mi |
24:00 |
4:59 |
|
| 7/28/2011 |
Run |
gym |
Hill |
5.6 mi |
50:00 |
5:33 |
|
| 7/26/2011 |
Run |
gym |
Hill |
5.8 mi |
48:00 |
5:09 |
|
| 7/24/2011 |
Run |
gym |
Default |
6.0 mi |
50:00 |
5:11 |
|
| 7/22/2011 |
Run |
gym |
Default |
10.0 km |
43:15 |
4:20 |
|
| 7/19/2011 |
Run |
gym |
Default |
8.4 mi |
1:08:00 |
5:02 |
|
| 7/15/2011 |
Run |
gym |
Default |
10.0 km |
43:05 |
4:19 |
|
| 7/14/2011 |
Run |
gym |
Default |
5.0 km |
22:30 |
4:30 |
|
| 7/12/2011 |
Run |
gym |
Default |
4.4 mi |
35:00 |
4:56 |
|
| 7/9/2011 |
Run |
gym |
Default |
10.0 km |
44:26 |
4:27 |
|
| 7/7/2011 |
Run |
gym |
Default |
10.0 km |
42:36 |
4:16 |
|
| 7/6/2011 |
Run |
canal 7 |
Default |
7.0 mi |
56:00 |
5:00 |
|
| 7/3/2011 |
Run |
gym |
Default |
7.2 mi |
57:00 |
4:54 |
|
| 6/30/2011 |
Run |
gym |
Default |
5.0 km |
22:10 |
4:26 |
|
| 6/29/2011 |
Run |
gym |
Default |
10.0 km |
44:30 |
4:27 |
|
| 6/27/2011 |
Run |
gym |
Default |
5.0 mi |
42:00 |
5:14 |
|
| 6/25/2011 |
Run |
gym |
Default |
5.7 mi |
45:00 |
4:55 |
|
| 6/21/2011 |
Run |
gym |
Default |
10.0 km |
43:26 |
4:21 |
|
| 6/19/2011 |
Run |
canal colne gc phytle |
Default |
5.7 mi |
47:00 |
5:11 |
|
| 6/17/2011 |
Run |
west hyde off road loop |
Default |
7.2 mi |
1:02:00 |
5:20 |
|
| 6/16/2011 |
Run |
gym |
Default |
5.0 km |
22:28 |
4:30 |
|
| 6/14/2011 |
Run |
|
Default |
3.0 mi |
24:00 |
4:59 |
|
| 6/5/2011 |
Run |
gym |
Default |
5.0 km |
22:00 |
4:24 |
|
| 5/27/2011 |
Run |
gym |
Default |
6.4 mi |
50:00 |
4:52 |
|
| 5/24/2011 |
Run |
gym |
Default |
5.4 mi |
42:00 |
4:53 |
|
| 5/23/2011 |
Run |
gym |
Default |
10.0 km |
43:20 |
4:20 |
|
| 5/21/2011 |
Run |
robertswood loop |
Default |
6.6 mi |
52:00 |
4:55 |
|
| 5/18/2011 |
Run |
canal 7 |
Default |
7.0 mi |
58:00 |
5:11 |
|
| 5/16/2011 |
Run |
gym |
Default |
5.0 km |
22:00 |
4:24 |
|
| 5/14/2011 |
Run |
west hyde off road loop |
Default |
7.2 mi |
58:00 |
4:59 |
|
| 5/13/2011 |
Run |
gym |
Default |
5.4 mi |
45:00 |
5:14 |
|
| 5/10/2011 |
Run |
gym |
Default |
5.0 km |
21:48 |
4:22 |
|
| 5/9/2011 |
Run |
gym |
Default |
8.9 mi |
1:10:00 |
4:54 |
|
| 5/7/2011 |
Run |
gym |
Default |
4.2 mi |
36:00 |
5:23 |
|
| 5/6/2011 |
Run |
gym |
Default |
5.0 km |
22:00 |
4:24 |
|
| 5/3/2011 |
Run |
gym |
Default |
10.0 km |
42:55 |
4:18 |
|
| 4/30/2011 |
Run |
gym |
Default |
7.4 mi |
58:00 |
4:53 |
|
| 4/26/2011 |
Run |
gym |
Default |
10.0 km |
43:42 |
4:23 |
|
| 4/23/2011 |
Run |
gym |
Default |
5.6 mi |
45:00 |
5:00 |
|
| 4/21/2011 |
Run |
gym |
Default |
5.0 km |
23:00 |
4:36 |
|
| 4/19/2011 |
Run |
gym |
Default |
5.6 mi |
45:00 |
5:00 |
|
| 4/17/2011 |
Run |
canal 7 |
Default |
7.0 mi |
56:00 |
5:00 |
|
| 4/11/2011 |
Run |
gym |
Default |
6.4 mi |
45:00 |
4:23 |
|
| 4/10/2011 |
Run |
gym |
Default |
4.0 mi |
40:00 |
6:13 |
|
| 4/6/2011 |
Run |
gym |
Default |
6.0 mi |
46:00 |
4:46 |
|
| 4/5/2011 |
Run |
gym |
Default |
10.0 km |
42:39 |
4:16 |
|
| 4/2/2011 |
Run |
gym |
Default |
6.6 mi |
48:00 |
4:32 |
|
| 4/1/2011 |
Run |
gym |
Default |
5.6 mi |
40:00 |
4:27 |
|
| 3/29/2011 |
Run |
gym |
Default |
6.4 mi |
47:00 |
4:34 |
|
| 3/28/2011 |
Run |
gym |
Default |
8.0 km |
36:00 |
4:30 |
|
| 3/25/2011 |
Run |
gym |
Default |
4.5 mi |
36:00 |
4:59 |
|
| 3/22/2011 |
Run |
canal 7 |
Default |
7.0 mi |
56:26 |
5:03 |
|
| 3/20/2011 |
Run |
gym |
Default |
6.7 mi |
56:00 |
5:12 |
|
| 3/19/2011 |
Run |
gym |
Default |
5.0 mi |
|
|
|
| 3/16/2011 |
Run |
gym |
Default |
5.0 km |
22:40 |
4:32 |
|
| 3/14/2011 |
Run |
gym |
Default |
10.0 km |
42:40 |
4:16 |
|
| 3/13/2011 |
Run |
gym |
Default |
5.0 km |
22:20 |
4:28 |
|
| 3/11/2011 |
Run |
10k canal |
Default |
6.3 mi |
53:00 |
5:15 |
|
| 3/8/2011 |
Run |
gym |
Default |
4.0 km |
17:56 |
4:29 |
|
|