Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2015 Run chalfont Default 7.0 mi 58:00 5:09 8/14/2015 Run chalfont Default 5.0 km 24:00 4:48 8/9/2015 Run chalfont Default 7.0 mi 59:00 5:15 8/6/2015 Run chalfont Default 8.6 mi 1:10:00 5:04 8/5/2015 Run chalfont Default 6.5 mi 1:00:00 5:45 5/1/2013 Run gym Default 6.1 mi 47:05 4:48 4/16/2013 Run gym Default 6.1 mi 48:00 4:52 12/1/2012 Run   Default 7.1 mi 58:00 5:05 11/29/2012 Run   Default 7.6 km 33:00 4:21 11/28/2012 Run   Default 4.0 mi 30:00 4:40 11/25/2012 Run   Default 6.3 mi 50:00 4:56 11/24/2012 Run   Default 6.6 mi 52:00 4:54 11/23/2012 Run   Default 7.3 km 33:00 4:32 11/10/2012 Run gym route Hill 5.9 mi 45:00 4:47 11/8/2012 Run gym route Hill 6.0 mi 44:20 4:36 11/5/2012 Run gym route Hill 6.0 mi 48:00 4:59 10/26/2012 Run gym route Hill 5.8 mi 48:00 5:07 10/23/2012 Run gym route Hill 9.6 km 45:00 4:42 10/21/2012 Run gym route Hill 5.2 mi 45:00 5:23 10/16/2012 Run gym route Hill 4.9 mi 40:00 5:07 10/10/2012 Run gym route Hill 6.0 mi 51:00 5:17 10/6/2012 Run gym route Hill 4.6 mi 38:00 5:08 10/4/2012 Run gym route Hill 9.6 km 50:00 5:13 10/2/2012 Run gym route Hill 3.8 mi 32:00 5:14 9/29/2012 Run gym route Hill 6.0 mi 50:00 5:11 9/28/2012 Run gym route Hill 5.6 mi 46:00 5:07 9/25/2012 Run gym route Hill 6.2 mi 43:00 4:21 9/23/2012 Run gym route Hill 4.0 km 20:35 5:09 9/23/2012 Run gym route Hill 5.2 km 25:35 4:57 9/21/2012 Run gym route Hill 5.6 mi 44:19 4:56 9/19/2012 Run gym route Hill 7.0 km 30:00 4:18 9/18/2012 Run gym route Hill 6.4 mi 52:33 5:07 9/15/2012 Run gym route Hill 5.8 mi 46:00 4:56 9/12/2012 Run gym route Hill 4.5 mi 32:00 4:26 9/9/2012 Run gym route Hill 4.1 mi 33:44 5:06 9/8/2012 Run gym route Hill 8.8 km 47:48 5:28 9/6/2012 Run gym route Hill 5.0 mi 40:00 4:59 9/5/2012 Run gym route Hill 6.5 mi 55:00 5:16 8/22/2012 Run gym route Default 9.6 km 49:41 5:10 8/21/2012 Run gym route Default 5.0 mi 40:00 4:59 8/19/2012 Run gym route Default 6.3 mi 51:33 5:04 8/17/2012 Run gym route Default 6.8 km 35:00 5:09 8/15/2012 Run gym route Default 10.5 km 51:22 4:54 8/13/2012 Run gym route Default 5.0 km 22:00 4:24 8/12/2012 Run gym route Default 5.0 mi 40:00 4:59 8/4/2012 Run   Default 6.4 km 35:00 5:29 8/3/2012 Run   Default 8.5 km 41:55 4:58 8/2/2012 Run   Default 6.4 mi 53:00 5:09 7/31/2012 Run   Default 5.3 mi 41:48 4:57 7/27/2012 Run   Default 5.5 mi 44:00 4:59 7/25/2012 Run   Default 5.4 mi 44:00 5:07 7/20/2012 Run   Default 5.1 mi 40:50 4:58 7/10/2012 Run gym Default 10.0 km 43:00 4:18 7/5/2012 Run gym Default 5.5 km 24:00 4:22 7/1/2012 Run gym Default 5.3 mi 44:00 5:10 6/29/2012 Run gym Default 6.7 mi 50:00 4:39 6/22/2012 Run gym Default 6.5 mi 51:26 4:56 6/18/2012 Run gym Default 5.2 mi 41:48 5:00 6/17/2012 Run gleneagles track Default 5.8 mi 46:00 4:55 6/10/2012 Run   Default 6.3 mi 52:00 5:08 6/7/2012 Run gym Default 5.1 mi 42:00 5:08 6/6/2012 Run gym Default 5.6 km 30:00 5:22 6/4/2012 Run kassiopi 1 Default 5.2 mi 42:45 5:05 6/3/2012 Run kassiopi 1 Default 5.0 mi 42:00 5:12 5/30/2012 Run camp road Default 6.7 mi 55:00 5:06 5/28/2012 Run gym Default 5.9 mi 47:33 5:04 5/27/2012 Run gym Default 5.0 mi 46:20 5:46 5/23/2012 Run Hedgerley bull lane Default 7.2 mi 1:00:00 5:11 5/18/2012 Run gym Default 5.0 km 22:00 4:24 5/15/2012 Run gym Default 10.0 km 45:00 4:30 5/13/2012 Run gym Default 9.4 mi     5/7/2012 Run gym Default 5.3 mi 45:11 5:18 5/6/2012 Run gym Default 6.8 mi 55:00 5:02 5/4/2012 Run gym Default 10.0 km 43:20 4:20 5/2/2012 Run gym Default 6.6 mi 55:00 5:09 4/27/2012 Run gym Default 10.0 km 44:00 4:24 4/25/2012 Run gym Default 6.3 mi 44:00 4:21 4/21/2012 Run gym Default 6.9 mi 55:00 5:00 4/14/2012 Run gym Default 5.0 mi 40:00 4:59 4/11/2012 Run gym Default 6.7 mi     4/8/2012 Run gym Default 6.3 mi 50:00 4:56 3/31/2012 Run gym Default 4.0 mi 35:00 5:27 3/20/2012 Run gym Default 10.0 km 42:30 4:15 3/16/2012 Run gym Default 10.0 km 46:30 4:39 3/13/2012 Run gym Default 5.0 km 22:00 4:24 3/11/2012 Run gym Default 4.9 mi 40:00 5:05 3/9/2012 Run gym Default 10.0 km 42:57 4:18 3/7/2012 Run gym Default 10.0 km 43:00 4:18 3/5/2012 Run gym Default 4.5 mi 34:00 4:42 3/4/2012 Run gym Default 6.3 mi 52:14 5:11 2/29/2012 Run gym Default 10.0 km 45:00 4:30 2/27/2012 Run gym Default 10.7 km 47:00 4:24 2/21/2012 Run gym Default 9.0 km 44:00 4:54 2/19/2012 Run gym Default 11.1 km 48:00 4:20 2/13/2012 Run gym Default 5.0 km 22:00 4:24 2/7/2012 Run gym Default 10.0 km 43:00 4:18 2/6/2012 Run gym Default 5.0 km 22:00 4:24 2/2/2012 Run gym Default 10.0 km 42:44 4:17 1/31/2012 Run gym Default 10.0 km 46:00 4:36 1/28/2012 Run gym Default 6.9 mi 57:00 5:08