Run: Interval Previous Next


5:47 AM

7.9 mi


8:05 mi


168 bpm
196 bpm
  • Splits
  • Graphs

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Paired 800s: 3:20/3:17, 3:22/3:17, 3:19/3:18, 3:18/3:12.

Similar paces as the last time I ran this workout in September but easier effort this time around! Really tried to run the second 800 faster than the first within each pair (so holding back a bit on the first rep, not getting caught up in racing the workout, honest jog in between) and finish with gas left in the tank - accomplished both goals. Ready for a few easy days and then a race!