Run: Tempo Previous Next

8/11/2019

8:00 AM

5.4 mi

39:04.82

7:19 mi

Health

175 bpm
191 bpm
  • Splits
  • Graphs

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Notes

"5K" race - 3.35 miles plus a bit more to make it a nice round 25 min tempo, cooldown w/ Chris after

Training Plan Entry

Race

3.1 mi

5K race, warmup/cooldown for ~8-10 mi total for the day

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