7/31/2019
5:50 AM
7.5 mi
54:18.34
7:17 mi
adidas adizero adios 3
Initializing charts...
~2 mi in Brooks Launch
1600, 1200/400, 800/800, 1600 - 200m jog between 12-4 and 8-8, 400m jog between everything else