5/8/2019
5:49 PM
5 mi
37:02.93
7:22 mi
Nike Zoom Fly Flyknit
Initializing charts...
Blue/pink Launch for first mile only; 4x800, then another ~5 laps mostly easy with a few surges down the straightaway on the start/finish side of the track. 3:20, 3:22, 3:16, 3:15ish.