Run: Tempo Previous Next

3/1/2019

11:55 AM

10.5 mi

1:23:27.71

8:00 mi

Health

171 bpm
195 bpm
  • Splits
  • Graphs

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Notes

3 mile warmup, 2 miles MP, 0.5 jog, 2 miles HMP, 0.5 jog, 1 mile HMP/10k, jog home

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