5/10/2019
12:31 PM
9.7 mi
1:19:39.68
8:15 mi
adidas Adizero Boost Tempo 9 (Gray/blue)
Initializing charts...
Long warmup then 3x5 min tempo/cruise interval (so fast end of tempo pace), 2 min recoveries; full recovery (~6 min) and 6 strides in the last mile and a half or so.