Notes
Long run pt 2 - 2x3 MP, gel in the middle. Started POURING in that middle mile, like being in an actual shower, so I ended up picking up effort early - prob more like 3 miles MP, 2/3 E, 3 1/3 MP. Side stitch popped up near the end of the last MP mile, post-nasal drip gave me a sour stomach, just all around an exercise in mental toughness and adjusting expectations today.