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Run: Easy Previous Next

8/15/2019

Date

7:45 AM

Time

7.4 mi

Distance

1:05:07.70

Duration

8:50 mi

Pace

Health

Avg HR153 bpm

Max HR164 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Easy

Easy hour w/ a few strides/pickups? Do longer run instead (~90 min) and do short/easy Fri/Sat?

Comments