7/22/2013
5:54 AM
4.5 mi
51:35.41
11:27 mi
Mizuno Wave Elixir 7
Initializing charts...
9x400 total - 5x400 with 1 min rest, 400 recovery, 4x400 with 1 min rest. Can't tell if my shin is still bruised from foam rolling calves or sore from the workout.