Notes
First 11 minutes/1 mile were on the treadmill - blech. Too hot and was slightly dizzy when I got off. Rest of the run was outside, mostly on "trail".
ETA on 11/28: Mile splits were alllll over the place D: 11:00 (treadmill), 8:40, 11:05, 10:13. Legs are a bit sore today, but muscle-sore from that way-too-fast mile (and possibly from the treadmill? Form didn't feel quite right, not used to it at all), NOT shin splint sore :D Keeping up with heel/toe walks every day, weighted calf raises, toe raises every other day. Seems to be doing good things for me.