Run: Tempo Previous Next

1/24/2017

4:36 AM

8 mi

1:08:17.53

8:33 mi

Health

159 bpm
172 bpm
  • Splits
  • Graphs

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Notes

Negative split out-and-back in downpour and heavy wind. Pace was not there but effort was decent on the way back.

Training Plan Entry

Easy

7 mi

Short hill sprints

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