| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2019 |
Run |
|
Easy |
7.4 mi |
1:04:32 |
8:42 |
 |
| 6/25/2019 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:06 |
|
| 6/26/2019 |
Run |
|
Hill |
6.9 mi |
57:20 |
8:20 |
|
| 6/27/2019 |
Run |
|
Easy |
7.0 mi |
1:01:19 |
8:43 |
|
| 6/28/2019 |
Run |
|
Easy |
7.1 mi |
1:01:29 |
8:42 |
|
| 6/29/2019 |
Run |
|
Race |
13.0 mi |
1:56:51 |
9:01 |
|
| 6/30/2019 |
Run |
|
Race |
5.0 mi |
35:27 |
7:04 |
|
| 6/30/2019 |
Run |
|
Easy |
1.4 mi |
12:15 |
8:31 |
|
| 6/30/2019 |
Run |
|
Easy |
1.1 mi |
9:56 |
8:43 |
|
| 7/1/2019 |
Run |
|
Easy |
6.1 mi |
53:11 |
8:47 |
|
| 7/2/2019 |
Run |
|
Easy |
10.1 mi |
1:26:42 |
8:37 |
|
| 7/3/2019 |
Run |
|
Interval |
8.2 mi |
1:04:12 |
7:48 |
|
| 7/4/2019 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 7/5/2019 |
Run |
|
Hill |
3.7 mi |
35:13 |
9:33 |
|
| 7/6/2019 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:46 |
|
| 7/7/2019 |
Run |
|
Long |
13.1 mi |
1:42:20 |
7:49 |
|
| 7/8/2019 |
Run |
|
Easy |
7.1 mi |
1:01:09 |
8:34 |
|
| 7/9/2019 |
Run |
|
Easy |
10.0 mi |
1:25:47 |
8:35 |
|
| 7/10/2019 |
Run |
|
Interval |
7.9 mi |
1:01:45 |
7:50 |
|
| 7/10/2019 |
Run |
|
Easy |
2.3 mi |
20:14 |
8:41 |
|
| 7/11/2019 |
Run |
|
Easy |
6.1 mi |
51:39 |
8:33 |
|
| 7/12/2019 |
Run |
|
Long |
15.0 mi |
2:01:47 |
8:07 |
|
| 7/13/2019 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:49 |
|
| 7/14/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:32 |
7:52 |
|
| 7/15/2019 |
Run |
|
Easy |
7.1 mi |
1:01:17 |
8:41 |
|
| 7/16/2019 |
Run |
|
Easy |
10.1 mi |
1:27:24 |
8:40 |
|
| 7/17/2019 |
Run |
|
Interval |
5.6 mi |
42:01 |
7:32 |
|
| 7/17/2019 |
Run |
|
Easy |
3.4 mi |
30:14 |
8:59 |
|
| 7/18/2019 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:07 |
|
| 7/18/2019 |
Run |
|
Easy |
5.6 mi |
49:21 |
8:45 |
|
| 7/19/2019 |
Run |
|
Long |
15.0 mi |
1:59:58 |
8:00 |
|
|