Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/4/2015 Run   Easy 4.2 mi 42:59 10:22
1/29/2015 Run   Easy 5.5 mi 57:47 10:31
1/28/2015 Run   Easy 0.6 mi 6:08 11:10
1/18/2015 Run   Long 11.0 mi 1:51:47 10:10
1/17/2015 Run   Easy 3.0 mi 31:13 10:23
1/15/2015 Run   Medium-long run 8.0 mi 1:20:22 10:03
1/14/2015 Run   Easy 3.3 mi 33:53 10:26
1/13/2015 Run   Easy 3.3 mi 34:08 10:21
1/12/2015 Run   Fartlek 6.1 mi 1:01:59 10:09
1/10/2015 Run   Easy 6.0 mi 1:04:31 10:45
1/7/2015 Run   Easy 5.0 mi 52:11 10:27
1/6/2015 Run   Easy 4.1 mi 44:42 11:03
1/4/2015 Run   Easy 3.2 mi 37:40 11:51
1/3/2015 Run   Long 10.1 mi 1:47:40 10:38
1/1/2015 Run   Easy 5.3 mi 1:00:02 11:16
12/31/2014 Run   Medium-long run 8.0 mi 1:29:52 11:14
12/30/2014 Run   Easy 4.5 mi 51:32 11:28
12/26/2014 Run   Medium-long run 7.5 mi 1:24:45 11:18
12/23/2014 Run   Easy 6.2 mi 1:13:13 11:49
12/21/2014 Run   Long 12.2 mi 2:17:39 11:17
12/18/2014 Run   Medium-long run 7.8 mi 1:30:15 11:37
12/16/2014 Run   Easy 4.6 mi 53:34 11:47
12/15/2014 Run   Easy 6.1 mi 1:08:56 11:20
12/7/2014 Run   Long 10.5 mi 1:57:53 11:14
12/1/2014 Run   Easy 4.6 mi 55:06 12:06
12/1/2014 Run   Easy 1.4 mi 15:56 11:28
11/29/2014 Run   Long 8.5 mi 1:31:41 10:48
11/27/2014 Run   Easy 1.0 mi 10:18 10:19
11/26/2014 Run   Easy 1.0 mi 9:51 9:51
11/24/2014 Run   Easy 6.6 mi 1:05:13 9:53
11/22/2014 Run   Long 9.0 mi 1:29:17 9:56
11/20/2014 Run   Easy 6.0 mi 57:48 9:39
11/18/2014 Run   Easy 6.0 mi 56:40 9:27
11/16/2014 Run   Long 7.1 mi 1:08:51 9:42
11/14/2014 Run   Easy 3.3 mi 30:29 9:23
11/13/2014 Run   Easy 6.0 mi 57:14 9:30
11/11/2014 Run   Easy 5.4 mi 51:36 9:32
11/8/2014 Run   Easy 5.0 mi 49:34 9:57
11/6/2014 Run   Easy 3.1 mi 29:50 9:47