Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/4/2015 |
Run |
|
Easy |
4.2 mi |
42:59 |
10:22 |
|
1/29/2015 |
Run |
|
Easy |
5.5 mi |
57:47 |
10:31 |
|
1/28/2015 |
Run |
|
Easy |
0.6 mi |
6:08 |
11:10 |
|
1/18/2015 |
Run |
|
Long |
11.0 mi |
1:51:47 |
10:10 |
|
1/17/2015 |
Run |
|
Easy |
3.0 mi |
31:13 |
10:23 |
|
1/15/2015 |
Run |
|
Medium-long run |
8.0 mi |
1:20:22 |
10:03 |
|
1/14/2015 |
Run |
|
Easy |
3.3 mi |
33:53 |
10:26 |
|
1/13/2015 |
Run |
|
Easy |
3.3 mi |
34:08 |
10:21 |
|
1/12/2015 |
Run |
|
Fartlek |
6.1 mi |
1:01:59 |
10:09 |
|
1/10/2015 |
Run |
|
Easy |
6.0 mi |
1:04:31 |
10:45 |
|
1/7/2015 |
Run |
|
Easy |
5.0 mi |
52:11 |
10:27 |
|
1/6/2015 |
Run |
|
Easy |
4.1 mi |
44:42 |
11:03 |
|
1/4/2015 |
Run |
|
Easy |
3.2 mi |
37:40 |
11:51 |
|
1/3/2015 |
Run |
|
Long |
10.1 mi |
1:47:40 |
10:38 |
|
1/1/2015 |
Run |
|
Easy |
5.3 mi |
1:00:02 |
11:16 |
|
12/31/2014 |
Run |
|
Medium-long run |
8.0 mi |
1:29:52 |
11:14 |
|
12/30/2014 |
Run |
|
Easy |
4.5 mi |
51:32 |
11:28 |
|
12/26/2014 |
Run |
|
Medium-long run |
7.5 mi |
1:24:45 |
11:18 |
|
12/23/2014 |
Run |
|
Easy |
6.2 mi |
1:13:13 |
11:49 |
|
12/21/2014 |
Run |
|
Long |
12.2 mi |
2:17:39 |
11:17 |
|
12/18/2014 |
Run |
|
Medium-long run |
7.8 mi |
1:30:15 |
11:37 |
|
12/16/2014 |
Run |
|
Easy |
4.6 mi |
53:34 |
11:47 |
|
12/15/2014 |
Run |
|
Easy |
6.1 mi |
1:08:56 |
11:20 |
|
12/7/2014 |
Run |
|
Long |
10.5 mi |
1:57:53 |
11:14 |
|
12/1/2014 |
Run |
|
Easy |
4.6 mi |
55:06 |
12:06 |
|
12/1/2014 |
Run |
|
Easy |
1.4 mi |
15:56 |
11:28 |
|
11/29/2014 |
Run |
|
Long |
8.5 mi |
1:31:41 |
10:48 |
|
11/27/2014 |
Run |
|
Easy |
1.0 mi |
10:18 |
10:19 |
|
11/26/2014 |
Run |
|
Easy |
1.0 mi |
9:51 |
9:51 |
|
11/24/2014 |
Run |
|
Easy |
6.6 mi |
1:05:13 |
9:53 |
|
11/22/2014 |
Run |
|
Long |
9.0 mi |
1:29:17 |
9:56 |
|
11/20/2014 |
Run |
|
Easy |
6.0 mi |
57:48 |
9:39 |
|
11/18/2014 |
Run |
|
Easy |
6.0 mi |
56:40 |
9:27 |
|
11/16/2014 |
Run |
|
Long |
7.1 mi |
1:08:51 |
9:42 |
|
11/14/2014 |
Run |
|
Easy |
3.3 mi |
30:29 |
9:23 |
|
11/13/2014 |
Run |
|
Easy |
6.0 mi |
57:14 |
9:30 |
|
11/11/2014 |
Run |
|
Easy |
5.4 mi |
51:36 |
9:32 |
|
11/8/2014 |
Run |
|
Easy |
5.0 mi |
49:34 |
9:57 |
|
11/6/2014 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:47 |
|
|