| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2017 |
Run |
|
Race |
5.0 mi |
38:00 |
7:36 |
 |
| 11/24/2016 |
Run |
|
Race |
5.0 mi |
35:12 |
7:03 |
|
| 3/8/2016 |
Run |
|
Tempo |
4.6 mi |
37:51 |
8:17 |
|
| 2/21/2016 |
Run |
|
Race |
3.1 mi |
23:16 |
7:31 |
|
| 11/28/2015 |
Run |
|
Race |
3.1 mi |
22:09 |
7:09 |
|
| 10/11/2015 |
Run |
|
Race |
3.1 mi |
22:43 |
7:20 |
|
| 6/21/2015 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 6/21/2015 |
Run |
|
Race |
3.1 mi |
22:54 |
7:24 |
|
| 6/16/2015 |
Run |
|
Tempo |
6.5 mi |
58:13 |
8:55 |
|
| 3/23/2015 |
Run |
|
Easy |
4.8 mi |
47:29 |
10:00 |
|
|