Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/25/2016 Run   Easy 5.0 mi 53:00 10:36
6/28/2016 Run   Easy 6.1 mi 1:03:08 10:24
7/1/2016 Run   Easy 5.0 mi 53:26 10:38
7/3/2016 Run   Easy 4.3 mi 41:25 9:45
7/5/2016 Run   Easy 5.1 mi 51:30 10:06
7/10/2016 Run   Easy 5.0 mi 53:06 10:33
7/17/2016 Run   Easy 2.0 mi 18:19 9:10
7/22/2016 Run   Easy 6.0 mi 1:01:42 10:18
7/24/2016 Run   Easy 6.0 mi 1:03:09 10:29
7/27/2016 Run   Easy 6.1 mi 1:01:34 10:10
7/30/2016 Run   Easy 4.0 mi 43:05 10:45
8/6/2016 Run   Easy 6.0 mi 58:43 9:48
8/9/2016 Run   Easy 5.6 mi 56:45 10:09
8/22/2016 Run   Easy 6.0 mi 1:02:36 10:26
8/31/2016 Run   Easy 6.0 mi 1:01:41 10:17
9/3/2016 Run   Easy 6.2 mi 1:02:58 10:08
9/13/2016 Run   Easy 5.0 mi 49:02 9:49
9/15/2016 Run   Easy 5.2 mi 49:23 9:35
9/17/2016 Run   Easy 7.0 mi 1:07:21 9:40
9/21/2016 Run   Easy 4.0 mi 39:49 9:58
9/21/2016 Run   Easy 1.0 mi 9:39 9:39
10/1/2016 Run   Easy 5.1 mi 47:32 9:23
10/9/2016 Run   Easy 4.5 mi 42:57 9:32
10/10/2016 Run   Easy 5.9 mi 57:27 9:50
10/14/2016 Run   Easy 3.0 mi 29:31 9:45
10/18/2016 Run   Easy 1.6 mi 15:31 10:01
10/26/2016 Run   Easy 5.0 mi 47:09 9:26
10/29/2016 Run   Easy 5.0 mi 49:41 9:54
11/1/2016 Run   Easy 4.0 mi 39:56 9:54
11/8/2016 Run   Easy 6.1 mi 57:46 9:33
11/10/2016 Run   Easy 3.2 mi 28:44 9:08
11/24/2016 Run   Easy 1.0 mi 9:52 9:53
11/24/2016 Run   Easy 1.4 mi 12:14 8:41
11/24/2016 Run   Easy 2.0 mi 19:24 9:34
11/29/2016 Run   Easy 7.0 mi 1:10:38 10:06
12/5/2016 Run   Easy 7.4 mi 1:08:12 9:17
12/19/2016 Run   Easy 4.2 mi 40:58 9:46
12/23/2016 Run   Easy 5.0 mi 49:08 9:45
12/25/2016 Run   Easy 4.0 mi 37:10 9:15
1/20/2017 Run   Easy 4.0 mi 40:32 10:07
2/15/2017 Run   Easy 4.7 mi 47:18 10:04
2/15/2017 Run   Easy 1.4 mi 13:38 9:53
2/16/2017 Run   Easy 5.1 mi 51:59 10:10
2/22/2019 Run   Easy 2.3 mi 22:00 9:27
6/28/2016 Run   Hill 1.8 mi 18:48 10:31
8/4/2016 Run   Hill 7.3 mi 1:14:35 10:10
6/24/2016 Run   Medium-long run 11.0 mi 1:35:10 8:39