Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/15/2017 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:20 |
|
8/3/2017 |
Run |
|
Easy |
6.0 mi |
56:48 |
9:26 |
|
7/26/2017 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:12 |
|
7/16/2017 |
Run |
|
Easy |
2.4 mi |
20:21 |
8:23 |
|
6/26/2017 |
Run |
|
Easy |
5.0 mi |
49:45 |
9:53 |
|
6/24/2017 |
Run |
|
Easy |
5.1 mi |
48:12 |
9:32 |
|
6/13/2017 |
Run |
|
Easy |
5.5 mi |
52:36 |
9:31 |
|
6/11/2017 |
Run |
|
Easy |
1.1 mi |
10:10 |
9:05 |
|
6/9/2017 |
Run |
|
Easy |
2.0 mi |
19:20 |
9:32 |
|
5/10/2017 |
Run |
|
Easy |
6.0 mi |
56:46 |
9:25 |
|
4/23/2017 |
Run |
|
Easy |
8.0 mi |
1:13:33 |
9:10 |
|
4/19/2017 |
Run |
|
Easy |
3.1 mi |
30:45 |
9:56 |
|
4/17/2017 |
Run |
|
Easy |
4.0 mi |
40:14 |
10:04 |
|
4/15/2017 |
Run |
|
Easy |
4.0 mi |
36:01 |
8:58 |
|
3/30/2017 |
Run |
|
Easy |
5.0 mi |
48:13 |
9:39 |
|
3/23/2017 |
Run |
|
Medium-long run |
9.5 mi |
1:25:56 |
9:02 |
|
3/22/2017 |
Run |
|
Easy |
6.6 mi |
1:03:53 |
9:42 |
|
3/18/2017 |
Run |
|
Easy |
6.1 mi |
53:36 |
8:47 |
|
3/16/2017 |
Run |
|
Fartlek |
10.0 mi |
1:29:20 |
8:55 |
|
3/10/2017 |
Run |
|
Easy |
6.5 mi |
1:04:45 |
9:58 |
|
3/7/2017 |
Run |
|
Easy |
4.5 mi |
44:48 |
9:55 |
|
3/7/2017 |
Run |
|
Easy |
7.1 mi |
1:04:21 |
9:05 |
|
3/1/2017 |
Run |
|
Easy |
4.1 mi |
40:26 |
9:54 |
|
2/24/2017 |
Run |
|
Easy |
7.1 mi |
1:10:31 |
10:01 |
|
2/21/2017 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:42 |
|
2/20/2017 |
Run |
|
Easy |
3.1 mi |
30:43 |
9:55 |
|
2/16/2017 |
Run |
|
Easy |
4.2 mi |
41:15 |
9:50 |
|
2/8/2017 |
Run |
|
Easy |
5.0 mi |
47:55 |
9:34 |
|
2/8/2017 |
Run |
|
Easy |
5.0 mi |
49:12 |
9:46 |
|
1/22/2017 |
Run |
|
Easy |
6.1 mi |
58:15 |
9:33 |
|
1/11/2017 |
Run |
|
Easy |
5.5 mi |
52:06 |
9:29 |
|
1/5/2017 |
Run |
|
Easy |
6.1 mi |
57:11 |
9:23 |
|
12/28/2016 |
Run |
|
Easy |
7.6 mi |
1:11:41 |
9:30 |
|
12/26/2016 |
Run |
|
Easy |
7.0 mi |
1:04:07 |
9:09 |
|
12/21/2016 |
Run |
|
Easy |
7.4 mi |
1:08:54 |
9:19 |
|
12/15/2016 |
Run |
|
Medium-long run |
10.0 mi |
1:26:40 |
8:40 |
|
12/8/2016 |
Run |
|
Easy |
0.6 mi |
5:12 |
9:18 |
|
12/7/2016 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:13 |
|
11/30/2016 |
Run |
|
Easy |
8.6 mi |
1:22:18 |
9:35 |
|
11/28/2016 |
Run |
|
Easy |
3.0 mi |
30:37 |
10:11 |
|
|