| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2019 |
Run |
|
Interval |
5.7 mi |
46:10 |
8:11 |
 |
| 11/14/2019 |
Run |
|
Easy |
7.4 mi |
1:01:43 |
8:24 |
|
| 11/9/2019 |
Run |
|
Easy |
1.2 mi |
10:30 |
8:29 |
|
| 11/9/2019 |
Run |
|
Easy |
2.3 mi |
18:27 |
7:58 |
|
| 10/31/2019 |
Run |
|
Easy |
7.1 mi |
1:01:07 |
8:36 |
|
| 10/14/2019 |
Run |
|
Easy |
6.1 mi |
49:49 |
8:12 |
|
| 10/7/2019 |
Run |
|
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 10/5/2019 |
Run |
|
Easy |
8.0 mi |
1:10:56 |
8:52 |
|
| 9/27/2019 |
Run |
|
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 9/16/2019 |
Run |
|
Easy |
7.0 mi |
1:02:33 |
8:55 |
|
| 9/14/2019 |
Run |
|
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 8/30/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:56:38 |
8:20 |
|
| 8/11/2019 |
Run |
|
Easy |
2.1 mi |
17:25 |
8:14 |
|
| 8/10/2019 |
Run |
|
Easy |
4.3 mi |
36:42 |
8:28 |
|
| 8/4/2019 |
Run |
|
Long |
17.1 mi |
2:17:51 |
8:04 |
|
| 8/2/2019 |
Run |
|
Hill |
10.0 mi |
1:24:07 |
8:25 |
|
| 7/28/2019 |
Run |
|
Long |
17.0 mi |
2:14:24 |
7:54 |
|
| 7/24/2019 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:49 |
|
| 7/23/2019 |
Run |
|
Easy |
10.2 mi |
1:24:50 |
8:21 |
|
| 7/21/2019 |
Run |
|
Easy |
7.4 mi |
1:07:46 |
9:11 |
|
| 7/20/2019 |
Run |
|
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 7/16/2019 |
Run |
|
Easy |
10.1 mi |
1:27:24 |
8:40 |
|
| 7/8/2019 |
Run |
|
Easy |
7.1 mi |
1:01:09 |
8:34 |
|
| 7/6/2019 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:46 |
|
| 7/5/2019 |
Run |
|
Hill |
3.7 mi |
35:13 |
9:33 |
|
| 7/4/2019 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 6/29/2019 |
Run |
|
Race |
13.0 mi |
1:56:51 |
9:01 |
|
| 6/28/2019 |
Run |
|
Easy |
7.1 mi |
1:01:29 |
8:42 |
|
| 6/27/2019 |
Run |
|
Easy |
7.0 mi |
1:01:19 |
8:43 |
|
| 6/26/2019 |
Run |
|
Hill |
6.9 mi |
57:20 |
8:20 |
|
| 6/22/2019 |
Run |
|
Long |
10.0 mi |
1:23:15 |
8:19 |
|
| 6/21/2019 |
Run |
|
Easy |
6.2 mi |
51:04 |
8:17 |
|
| 6/14/2019 |
Run |
|
Tempo |
10.2 mi |
1:20:41 |
7:54 |
|
| 6/12/2019 |
Run |
|
Easy |
7.1 mi |
1:00:57 |
8:39 |
|
|