Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/11/2013 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:00 |
|
10/12/2013 |
Run |
|
Easy |
4.0 mi |
40:48 |
10:13 |
|
10/13/2013 |
Run |
|
Easy |
0.6 mi |
6:25 |
10:42 |
|
10/17/2013 |
Run |
|
Easy |
3.5 mi |
35:13 |
10:04 |
|
10/19/2013 |
Run |
|
Easy |
4.4 mi |
46:24 |
10:29 |
|
10/22/2013 |
Run |
|
Easy |
3.8 mi |
39:32 |
10:21 |
|
10/25/2013 |
Run |
|
Easy |
3.1 mi |
32:45 |
10:32 |
|
10/27/2013 |
Run |
|
Easy |
5.0 mi |
51:41 |
10:19 |
|
10/29/2013 |
Run |
|
Easy |
4.0 mi |
41:11 |
10:18 |
|
11/2/2013 |
Run |
|
Easy |
5.3 mi |
53:03 |
10:06 |
|
11/3/2013 |
Run |
|
Easy |
0.5 mi |
5:26 |
10:52 |
|
11/4/2013 |
Run |
|
Easy |
4.3 mi |
43:58 |
10:08 |
|
11/6/2013 |
Run |
|
Easy |
3.5 mi |
35:11 |
10:02 |
|
11/8/2013 |
Run |
|
Easy |
0.4 mi |
|
|
|
11/8/2013 |
Run |
|
Easy |
2.7 mi |
26:40 |
9:46 |
|
11/10/2013 |
Run |
|
Easy |
6.0 mi |
1:00:24 |
10:03 |
|
11/12/2013 |
Run |
|
Easy |
3.8 mi |
37:33 |
9:54 |
|
11/14/2013 |
Run |
|
Easy |
3.3 mi |
31:59 |
9:51 |
|
11/16/2013 |
Run |
|
Easy |
5.1 mi |
50:25 |
9:59 |
|
11/20/2013 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:04 |
|
11/22/2013 |
Run |
|
Easy |
3.4 mi |
34:13 |
10:13 |
|
11/24/2013 |
Run |
|
Easy |
5.0 mi |
50:24 |
10:03 |
|
11/26/2013 |
Run |
|
Easy |
0.6 mi |
5:45 |
10:28 |
|
11/26/2013 |
Run |
|
Easy |
3.5 mi |
35:24 |
10:07 |
|
11/28/2013 |
Run |
|
Easy |
3.3 mi |
32:43 |
9:55 |
|
12/1/2013 |
Run |
|
Easy |
5.3 mi |
52:49 |
10:04 |
|
12/3/2013 |
Run |
|
Easy |
2.3 mi |
23:19 |
10:22 |
|
12/11/2013 |
Run |
|
Easy |
3.1 mi |
30:56 |
10:09 |
|
12/13/2013 |
Run |
|
Easy |
4.1 mi |
40:41 |
9:56 |
|
12/15/2013 |
Run |
|
Easy |
5.0 mi |
52:20 |
10:28 |
|
12/17/2013 |
Run |
|
Easy |
2.1 mi |
22:40 |
10:48 |
|
12/20/2013 |
Run |
|
Easy |
4.5 mi |
46:37 |
10:22 |
|
12/24/2013 |
Run |
|
Easy |
3.2 mi |
33:03 |
10:20 |
|
12/25/2013 |
Run |
|
Easy |
3.1 mi |
31:03 |
10:02 |
|
12/27/2013 |
Run |
|
Easy |
4.7 mi |
46:43 |
9:56 |
|
12/29/2013 |
Run |
|
Easy |
4.9 mi |
48:43 |
9:57 |
|
1/1/2014 |
Run |
|
Easy |
2.3 mi |
22:21 |
9:56 |
|
1/2/2014 |
Run |
|
Easy |
4.2 mi |
43:21 |
10:20 |
|
1/5/2014 |
Run |
|
Easy |
5.2 mi |
52:49 |
10:10 |
|
1/7/2014 |
Run |
|
Easy |
2.6 mi |
27:30 |
10:35 |
|
1/8/2014 |
Run |
|
Easy |
2.2 mi |
22:57 |
10:24 |
|
1/9/2014 |
Run |
|
Easy |
4.4 mi |
43:13 |
9:56 |
|
1/9/2014 |
Run |
|
Easy |
0.2 mi |
1:36 |
10:00 |
|
1/11/2014 |
Run |
|
Easy |
1.6 mi |
15:42 |
10:08 |
|
1/12/2014 |
Run |
|
Long |
6.0 mi |
1:01:15 |
10:13 |
|
1/14/2014 |
Run |
|
Easy |
3.0 mi |
31:28 |
10:26 |
|
1/15/2014 |
Run |
|
Easy |
2.1 mi |
22:49 |
10:52 |
|
1/21/2014 |
Run |
|
Easy |
3.4 mi |
34:57 |
10:24 |
|
1/23/2014 |
Run |
|
Easy |
3.2 mi |
31:32 |
10:01 |
|
1/23/2014 |
Run |
|
Easy |
0.9 mi |
9:56 |
11:03 |
|
1/23/2014 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:40 |
|
1/26/2014 |
Run |
|
Long |
6.1 mi |
1:03:13 |
10:20 |
|
1/29/2014 |
Run |
|
Easy |
2.0 mi |
20:50 |
10:23 |
|
2/1/2014 |
Run |
|
Long |
6.2 mi |
1:05:14 |
10:37 |
|
2/3/2014 |
Run |
|
Easy |
3.0 mi |
31:43 |
10:33 |
|
2/6/2014 |
Run |
|
Easy |
4.5 mi |
47:09 |
10:29 |
|
2/8/2014 |
Run |
|
Long |
6.2 mi |
1:05:21 |
10:31 |
|
2/13/2014 |
Run |
|
Easy |
2.1 mi |
22:21 |
10:39 |
|
2/15/2014 |
Run |
|
Long |
6.3 mi |
1:03:24 |
10:09 |
|
2/17/2014 |
Run |
|
Easy |
3.0 mi |
30:55 |
10:17 |
|
2/24/2014 |
Run |
|
Easy |
3.9 mi |
40:08 |
10:18 |
|
2/27/2014 |
Run |
|
Easy |
4.5 mi |
46:49 |
10:25 |
|
2/28/2014 |
Run |
|
Easy |
1.1 mi |
11:22 |
10:15 |
|
3/4/2014 |
Run |
|
Easy |
3.1 mi |
32:22 |
10:27 |
|
3/5/2014 |
Run |
|
Easy |
2.0 mi |
19:54 |
9:58 |
|
3/11/2014 |
Run |
|
Easy |
3.3 mi |
32:33 |
10:01 |
|
3/18/2014 |
Run |
|
Easy |
3.0 mi |
30:32 |
10:09 |
|
3/20/2014 |
Run |
|
Easy |
4.2 mi |
42:36 |
10:15 |
|
3/21/2014 |
Run |
|
Easy |
0.8 mi |
7:47 |
10:15 |
|
3/25/2014 |
Run |
|
Fartlek |
3.3 mi |
32:58 |
9:58 |
|
3/26/2014 |
Run |
|
Easy |
2.8 mi |
28:42 |
10:27 |
|
3/31/2014 |
Run |
|
Easy |
5.1 mi |
52:32 |
10:18 |
|
4/8/2014 |
Run |
|
Easy |
3.1 mi |
31:30 |
10:20 |
|
4/9/2014 |
Run |
|
Easy |
3.0 mi |
28:48 |
9:36 |
|
4/28/2014 |
Run |
|
Easy |
3.0 mi |
30:31 |
10:11 |
|
5/13/2014 |
Run |
|
Easy |
1.0 mi |
9:32 |
9:32 |
|
5/16/2014 |
Run |
|
Easy |
0.8 mi |
7:08 |
9:31 |
|
5/28/2014 |
Run |
|
Easy |
1.5 mi |
14:05 |
9:20 |
|
6/16/2014 |
Run |
|
Easy |
0.6 mi |
5:55 |
9:52 |
|
6/20/2014 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:32 |
|
6/24/2014 |
Run |
|
Easy |
0.5 mi |
4:42 |
9:25 |
|
|